8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Ralph GLATZ (#1009)
Finished
GUN TIME:  10:11:48
Place
146  OF 1198
Male
137  OF 980
45-49
19  OF 159

Swim 01:09:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:09:05 01:09:05 351 313 43 3.29 / 18:10 09:04:06

T1 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 01:13:29 190 165 18 - / - 09:08:30

Cycle 04:58:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:30:26 01:43:57 23 23 5 35.47 / 01:41 09:38:58
Bike 40km 00:41:32 02:25:30 19 19 4 33.32 / 01:48 10:20:31
Bike 71km 00:42:09 03:07:41 28 28 5 37.31 / 01:36 11:02:42
Bike 83km 00:20:12 03:27:55 30 30 4 37.05 / 01:37 11:22:56
Bike 105km 00:43:43 04:11:39 36 36 5 35.36 / 01:41 12:06:40
Bike 138km 00:44:15 04:55:56 47 47 7 37.22 / 01:36 12:50:57
Bike 163km 00:42:33 05:38:30 48 48 7 36.9 / 01:37 13:33:31
Bike 180km 00:33:44 06:12:16 47 47 7 36.15 / 01:39 14:07:17

T2 00:04:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 06:16:17 428 352 49 - / - 14:11:18

Run 03:55:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:11:25 06:27:43 140 135 18 13.13 / 04:34 14:22:44
Run 4.4km 00:09:34 06:37:18 166 158 23 12.56 / 04:46 14:32:19
Run 8km 00:17:59 06:55:19 216 200 28 12.3 / 04:52 14:50:20
Run 10.5km 00:13:20 07:08:40 245 227 34 12.03 / 04:59 15:03:41
Run 14.2km 00:20:02 07:28:44 275 254 36 11.76 / 05:06 15:23:45
Run 16.4km 00:12:27 07:41:14 287 264 39 11.58 / 05:10 15:36:14
Run 18.3km 00:11:17 07:52:31 302 278 40 11.41 / 05:15 15:47:32
Run 22km 00:18:56 08:11:29 277 255 36 11.46 / 05:14 16:06:30
Run 24.5km 00:13:13 08:24:43 256 235 33 11.44 / 05:14 16:19:44
Run 28km 00:20:15 08:45:00 242 220 30 11.29 / 05:18 16:40:01
Run 30.3km 00:13:03 08:58:05 243 221 31 11.23 / 05:20 16:53:06
Run 32.2km 00:11:20 09:09:27 237 215 30 11.15 / 05:22 17:04:28
Run 35.5km 00:21:07 09:30:35 235 214 29 10.96 / 05:28 17:25:36
Run 38.3km 00:15:46 09:46:23 243 222 31 10.93 / 05:29 17:41:24
Run 42.2km 00:25:22 10:11:47 273 245 34 10.75 / 05:34 18:06:48