8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Phil GRIFF (#1014)
Finished
GUN TIME:  11:41:49
Place
523  OF 1198
Male
467  OF 980
45-49
72  OF 159

Swim 01:21:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:21:23 01:21:23 800 685 109 2.8 / 21:25 09:16:24

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 01:27:02 393 325 47 - / - 09:22:03

Cycle 05:54:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:36:21 02:03:25 564 520 84 29.7 / 02:01 09:58:26
Bike 40km 00:50:58 02:54:24 667 606 98 27.47 / 02:11 10:49:25
Bike 71km 00:51:28 03:45:54 679 615 100 30.68 / 01:57 11:40:55
Bike 83km 00:24:18 04:10:14 670 606 97 30.51 / 01:57 12:05:15
Bike 105km 00:51:52 05:02:07 643 584 94 29.29 / 02:02 12:57:08
Bike 138km 00:51:01 05:53:10 614 558 90 31.11 / 01:55 13:48:11
Bike 163km 00:49:37 06:42:48 611 555 89 30.97 / 01:56 14:37:49
Bike 180km 00:38:49 07:21:38 599 546 88 30.45 / 01:58 15:16:39

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 07:24:57 309 259 28 - / - 15:19:58

Run 04:16:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:13:05 07:38:03 525 467 78 11.46 / 05:14 15:33:04
Run 4.4km 00:10:56 07:49:01 551 490 81 10.98 / 05:27 15:44:02
Run 8km 00:20:30 08:09:33 591 522 84 10.76 / 05:34 16:04:34
Run 10.5km 00:15:20 08:24:55 619 547 86 10.51 / 05:42 16:19:56
Run 14.2km 00:22:50 08:47:46 645 563 89 10.29 / 05:49 16:42:47
Run 16.4km 00:13:32 09:01:19 638 556 88 10.21 / 05:52 16:56:20
Run 18.3km 00:12:19 09:13:40 627 544 84 10.1 / 05:56 17:08:41
Run 22km 00:21:43 09:35:24 605 524 79 10.12 / 05:55 17:30:25
Run 24.5km 00:16:55 09:52:20 599 521 81 9.97 / 06:00 17:47:21
Run 28km 00:23:10 10:15:31 574 498 77 9.85 / 06:05 18:10:32
Run 30.3km 00:14:19 10:29:52 554 479 74 9.83 / 06:06 18:24:53
Run 32.2km 00:12:42 10:42:35 544 473 72 9.77 / 06:08 18:37:36
Run 35.5km 00:21:19 11:03:56 504 439 68 9.72 / 06:10 18:58:57
Run 38.3km 00:15:21 11:19:19 486 427 66 9.8 / 06:07 19:14:20
Run 42.2km 00:22:28 11:41:48 470 413 66 9.85 / 06:05 19:36:49