8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Alison COOTE (#1142)
Finished
GUN TIME:  11:07:33
Place
348  OF 1198
Female
32  OF 218
45-49
2  OF 33

Swim 01:12:50 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:12:50 01:12:50 493 50 7 3.12 / 19:10 09:07:51

T1 00:04:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:47 01:17:39 252 40 4 - / - 09:12:40

Cycle 05:50:46 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:35:16 01:52:56 428 31 4 30.61 / 01:57 09:47:57
Bike 40km 00:49:35 02:42:32 544 43 5 28.27 / 02:07 10:37:33
Bike 71km 00:50:08 03:32:42 579 52 5 31.54 / 01:54 11:27:43
Bike 83km 00:24:59 03:57:42 602 55 5 31.11 / 01:55 11:52:43
Bike 105km 00:51:42 04:49:26 592 53 5 29.74 / 02:01 12:44:27
Bike 138km 00:51:40 05:41:07 586 51 5 31.42 / 01:54 13:36:08
Bike 163km 00:48:49 06:29:58 561 51 5 31.31 / 01:54 14:24:59
Bike 180km 00:38:26 07:08:26 546 47 5 30.78 / 01:56 15:03:27

T2 00:04:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:36 07:13:03 524 92 9 - / - 15:08:04

Run 03:54:27 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.5km 00:12:38 07:25:42 413 43 3 11.87 / 05:03 15:20:43
Run 4.4km 00:10:12 07:35:55 388 39 3 11.55 / 05:11 15:30:56
Run 8km 00:18:50 07:54:46 384 40 3 11.5 / 05:12 15:49:47
Run 10.5km 00:13:25 08:08:14 376 39 3 11.42 / 05:15 16:03:14
Run 14.2km 00:20:54 08:29:08 387 40 3 11.19 / 05:21 16:24:09
Run 16.4km 00:11:59 08:41:09 371 40 3 11.17 / 05:22 16:36:10
Run 18.3km 00:10:47 08:51:58 364 40 3 11.1 / 05:24 16:46:59
Run 22km 00:19:22 09:11:22 339 36 2 11.15 / 05:22 17:06:23
Run 24.5km 00:14:02 09:25:25 323 33 1 11.1 / 05:24 17:20:26
Run 28km 00:20:50 09:46:17 307 32 1 10.96 / 05:28 17:41:18
Run 30.3km 00:13:59 10:00:17 312 33 1 10.87 / 05:31 17:55:18
Run 32.2km 00:11:20 10:11:38 307 33 1 10.81 / 05:32 18:06:39
Run 35.5km 00:20:45 10:32:24 297 30 1 10.68 / 05:36 18:27:25
Run 38.3km 00:14:50 10:47:16 284 28 1 10.72 / 05:35 18:42:17
Run 42.2km 00:20:14 11:07:32 261 25 1 10.79 / 05:33 19:02:33