8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Pam GREENING (#1152)
Finished
GUN TIME:  13:23:22
Place
894  OF 1198
Female
129  OF 218
45-49
16  OF 33

Swim 01:18:06 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:18:06 01:18:06 687 88 11 2.91 / 20:33 09:13:07

T1 00:07:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:37 01:25:45 701 120 16 - / - 09:20:46

Cycle 06:30:53 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:42:40 02:08:27 1067 171 26 25.3 / 02:22 10:03:28
Bike 40km 00:59:42 03:08:10 1091 181 30 23.43 / 02:33 11:03:11
Bike 71km 00:56:11 04:04:23 1053 163 25 26.85 / 02:14 11:59:24
Bike 83km 00:25:40 04:30:04 1016 156 25 27.02 / 02:13 12:25:05
Bike 105km 00:56:19 05:26:25 975 145 24 26.17 / 02:17 13:21:26
Bike 138km 00:55:02 06:21:29 952 137 23 27.99 / 02:08 14:16:30
Bike 163km 00:52:48 07:14:19 918 127 22 28.05 / 02:08 15:09:20
Bike 180km 00:42:19 07:56:40 895 118 17 27.62 / 02:10 15:51:41

T2 00:05:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:07 08:01:48 610 115 16 - / - 15:56:49

Run 05:21:32 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.5km 00:15:04 08:16:54 868 122 12 9.95 / 06:01 16:11:55
Run 4.4km 00:13:18 08:30:13 934 142 17 9.29 / 06:27 16:25:14
Run 8km 00:23:13 08:53:28 918 140 17 9.29 / 06:27 16:48:29
Run 10.5km 00:18:29 09:11:59 969 155 23 8.98 / 06:40 17:07:00
Run 14.2km 00:26:58 09:38:58 983 157 25 8.77 / 06:50 17:33:59
Run 16.4km 00:17:16 09:56:16 994 160 25 8.59 / 06:58 17:51:17
Run 18.3km 00:16:54 10:13:12 1011 167 25 8.35 / 07:10 18:08:13
Run 22km 00:28:35 10:41:48 1005 167 24 8.25 / 07:16 18:36:49
Run 24.5km 00:20:48 11:02:37 1004 169 23 8.13 / 07:22 18:57:38
Run 28km 00:30:07 11:32:45 998 168 22 7.96 / 07:31 19:27:46
Run 30.3km 00:17:34 11:50:20 983 162 22 7.95 / 07:32 19:45:21
Run 32.2km 00:15:56 12:06:18 975 160 22 7.9 / 07:35 20:01:19
Run 35.5km 00:27:20 12:33:39 960 156 21 7.83 / 07:39 20:28:40
Run 38.3km 00:20:36 12:54:16 955 153 20 7.85 / 07:38 20:49:17
Run 42.2km 00:29:03 13:23:21 943 151 20 7.87 / 07:37 21:18:22