8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Theresa SMALL (#1176)
Finished
GUN TIME:  14:20:35
Place
1021  OF 1198
Female
169  OF 218
45-49
26  OF 33

Swim 01:20:33 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:20:33 01:20:33 767 108 14 2.82 / 21:12 09:15:34

T1 00:15:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:15:20 01:35:55 1175 214 33 - / - 09:30:56

Cycle 07:18:15 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:45:54 02:21:51 1144 197 32 23.52 / 02:33 10:16:52
Bike 40km 00:59:54 03:21:46 1128 194 32 22.67 / 02:38 11:16:47
Bike 71km 00:59:39 04:21:27 1120 190 32 25.73 / 02:19 12:16:28
Bike 83km 00:27:27 04:48:56 1102 182 31 25.8 / 02:19 12:43:57
Bike 105km 01:13:18 06:02:15 1136 196 32 23.65 / 02:32 13:57:16
Bike 138km 01:02:58 07:05:15 1130 194 32 25.14 / 02:23 15:00:16
Bike 163km 01:01:04 08:06:20 1119 191 32 25.05 / 02:23 16:01:21
Bike 180km 00:47:49 08:54:11 1108 189 32 24.64 / 02:26 16:49:12

T2 00:11:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:28 09:05:41 1108 202 33 - / - 17:00:42

Run 05:14:51 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.5km 00:15:27 09:21:09 905 136 16 9.7 / 06:10 17:16:10
Run 4.4km 00:12:34 09:33:45 894 131 14 9.41 / 06:22 17:28:46
Run 8km 00:22:55 09:56:41 889 129 14 9.41 / 06:22 17:51:42
Run 10.5km 00:17:06 10:13:48 897 136 16 9.25 / 06:29 18:08:49
Run 14.2km 00:25:14 10:39:04 889 135 16 9.12 / 06:34 18:34:05
Run 16.4km 00:15:28 10:54:33 884 135 16 9.04 / 06:38 18:49:34
Run 18.3km 00:14:43 11:09:17 887 137 17 8.88 / 06:45 19:04:18
Run 22km 00:26:25 11:35:44 880 135 17 8.79 / 06:49 19:30:45
Run 24.5km 00:20:21 11:56:06 894 135 16 8.62 / 06:57 19:51:07
Run 28km 00:31:58 12:28:06 931 145 19 8.3 / 07:13 20:23:07
Run 30.3km 00:17:46 12:45:54 927 145 18 8.25 / 07:16 20:40:55
Run 32.2km 00:15:36 13:01:31 920 145 17 8.19 / 07:19 20:56:32
Run 35.5km 00:28:48 13:30:21 920 146 18 8.04 / 07:27 21:25:22
Run 38.3km 00:20:02 13:50:25 908 142 18 8.07 / 07:26 21:45:26
Run 42.2km 00:30:07 14:20:34 905 144 18 8.04 / 07:27 22:15:35