8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Amy VAN DIJK (#155)
Finished
GUN TIME:  11:22:24
Place
415  OF 1198
Female
43  OF 218
25-29
4  OF 14

Swim 01:18:06 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 3.8km 01:18:06 01:18:06 688 89 7 2.91 / 20:33 09:13:07

T1 00:06:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:05 01:24:13 466 80 9 - / - 09:19:14

Cycle 05:52:23 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18km 00:36:28 02:00:43 579 47 5 29.6 / 02:01 09:55:44
Bike 40km 00:48:59 02:49:44 572 46 5 28.07 / 02:08 10:44:45
Bike 71km 00:49:19 03:39:05 568 50 5 31.59 / 01:53 11:34:06
Bike 83km 00:24:14 04:03:21 574 52 5 31.29 / 01:55 11:58:22
Bike 105km 00:51:54 04:55:16 576 52 5 29.85 / 02:00 12:50:17
Bike 138km 00:52:29 05:47:46 588 52 5 31.41 / 01:54 13:42:47
Bike 163km 00:50:09 06:37:57 586 53 5 31.17 / 01:55 14:32:58
Bike 180km 00:38:40 07:16:38 567 50 5 30.64 / 01:57 15:11:39

T2 00:02:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:55 07:19:34 241 42 4 - / - 15:14:35

Run 04:02:47 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.5km 00:11:43 07:31:19 203 16 2 12.79 / 04:41 15:26:20
Run 4.4km 00:09:31 07:40:51 193 12 2 12.41 / 04:50 15:35:52
Run 8km 00:17:37 07:58:30 209 15 2 12.33 / 04:51 15:53:31
Run 10.5km 00:12:41 08:11:12 214 17 2 12.2 / 04:54 16:06:13
Run 14.2km 00:19:45 08:30:59 232 18 2 11.93 / 05:01 16:26:00
Run 16.4km 00:12:42 08:43:43 267 20 3 11.69 / 05:07 16:38:44
Run 18.3km 00:11:01 08:54:45 276 22 3 11.53 / 05:12 16:49:46
Run 22km 00:20:44 09:15:31 296 23 3 11.38 / 05:16 17:10:32
Run 24.5km 00:14:07 09:29:39 287 24 3 11.3 / 05:18 17:24:40
Run 28km 00:21:14 09:50:54 281 24 3 11.1 / 05:24 17:45:55
Run 30.3km 00:13:34 10:04:30 282 25 3 11.02 / 05:26 17:59:31
Run 32.2km 00:12:45 10:17:17 292 28 3 10.87 / 05:31 18:12:18
Run 35.5km 00:21:29 10:38:48 295 28 3 10.69 / 05:36 18:33:49
Run 38.3km 00:15:35 10:54:24 290 30 3 10.69 / 05:36 18:49:25
Run 42.2km 00:27:58 11:22:23 347 36 3 10.42 / 05:45 19:17:24