8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Luke WOODLAND (#307)
Finished
GUN TIME:  10:00:08
Place
119  OF 1198
Male
114  OF 980
30-34
25  OF 130

Swim 00:56:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 00:56:50 00:56:50 39 36 6 4.01 / 14:57 08:51:51

T1 00:04:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 01:01:43 265 223 42 - / - 08:56:44

Cycle 04:58:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:31:35 01:33:19 76 75 18 34.19 / 01:45 09:28:20
Bike 40km 00:43:21 02:16:42 85 84 22 32.01 / 01:52 10:11:43
Bike 71km 00:41:04 02:57:48 48 48 11 36.7 / 01:38 10:52:49
Bike 83km 00:19:49 03:17:39 43 43 10 36.64 / 01:38 11:12:40
Bike 105km 00:41:50 03:59:30 33 33 8 35.44 / 01:41 11:54:31
Bike 138km 00:42:23 04:41:54 31 31 7 37.6 / 01:35 12:36:55
Bike 163km 00:42:07 05:24:02 36 36 7 37.28 / 01:36 13:19:03
Bike 180km 00:36:12 06:00:16 44 44 10 36.17 / 01:39 13:55:17

T2 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:49 06:03:06 220 182 32 - / - 13:58:07

Run 03:56:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:12:31 06:15:38 388 348 58 11.98 / 05:00 14:10:39
Run 4.4km 00:09:55 06:25:34 346 313 52 11.75 / 05:06 14:20:35
Run 8km 00:18:06 06:43:41 325 296 49 11.82 / 05:04 14:38:42
Run 10.5km 00:12:50 06:56:33 300 276 48 11.78 / 05:05 14:51:34
Run 14.2km 00:19:16 07:15:51 283 261 45 11.71 / 05:07 15:10:52
Run 16.4km 00:12:03 07:27:55 284 261 44 11.6 / 05:10 15:22:56
Run 18.3km 00:10:39 07:38:36 282 259 45 11.49 / 05:13 15:33:37
Run 22km 00:20:06 07:58:44 290 268 46 11.41 / 05:15 15:53:45
Run 24.5km 00:14:19 08:13:05 283 260 45 11.31 / 05:18 16:08:06
Run 28km 00:21:41 08:34:47 284 260 44 11.07 / 05:25 16:29:48
Run 30.3km 00:13:16 08:48:05 283 258 45 11.02 / 05:26 16:43:06
Run 32.2km 00:11:58 09:00:04 284 258 45 10.91 / 05:29 16:55:05
Run 35.5km 00:21:56 09:22:02 290 263 46 10.7 / 05:36 17:17:03
Run 38.3km 00:15:30 09:37:34 288 259 46 10.71 / 05:35 17:32:35
Run 42.2km 00:22:31 10:00:07 289 261 47 10.68 / 05:36 17:55:08