8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Ron AIMER (#617)
Finished
GUN TIME:  10:13:15
Place
152  OF 1198
Male
143  OF 980
40-44
32  OF 221

Swim 01:12:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:12:28 01:12:28 480 431 89 3.14 / 19:04 09:07:29

T1 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 01:16:43 171 147 29 - / - 09:11:44

Cycle 05:17:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:34:15 01:51:01 298 283 67 31.52 / 01:54 09:46:01
Bike 40km 00:44:29 02:35:30 215 209 46 30.47 / 01:58 10:30:31
Bike 71km 00:44:17 03:19:48 190 186 38 34.61 / 01:44 11:14:49
Bike 83km 00:20:50 03:40:40 178 175 37 34.6 / 01:44 11:35:41
Bike 105km 00:45:43 04:26:24 164 161 34 33.21 / 01:48 12:21:25
Bike 138km 00:46:35 05:13:01 167 164 34 35.04 / 01:42 13:08:02
Bike 163km 00:46:10 05:59:13 183 178 35 34.62 / 01:43 13:54:14
Bike 180km 00:34:31 06:33:45 173 168 34 34.06 / 01:45 14:28:46

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 06:36:01 117 96 19 - / - 14:31:02

Run 03:37:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:10:53 06:46:56 83 80 17 13.76 / 04:21 14:41:57
Run 4.4km 00:09:01 06:55:59 93 89 19 13.24 / 04:31 14:51:00
Run 8km 00:16:53 07:12:54 110 106 22 13.02 / 04:36 15:07:55
Run 10.5km 00:12:38 07:25:33 129 125 26 12.72 / 04:42 15:20:34
Run 14.2km 00:18:12 07:43:47 129 125 23 12.57 / 04:46 15:38:48
Run 16.4km 00:11:12 07:55:00 133 127 25 12.46 / 04:48 15:50:01
Run 18.3km 00:10:02 08:05:04 136 129 26 12.33 / 04:51 16:00:05
Run 22km 00:18:31 08:23:36 140 131 29 12.27 / 04:53 16:18:37
Run 24.5km 00:13:25 08:37:03 142 134 30 12.14 / 04:56 16:32:04
Run 28km 00:20:16 08:57:20 153 143 32 11.89 / 05:02 16:52:21
Run 30.3km 00:12:35 09:09:57 160 149 35 11.81 / 05:04 17:04:58
Run 32.2km 00:10:49 09:20:47 158 147 34 11.72 / 05:06 17:15:48
Run 35.5km 00:19:15 09:40:04 154 143 32 11.57 / 05:11 17:35:05
Run 38.3km 00:13:48 09:53:53 152 141 30 11.61 / 05:09 17:48:54
Run 42.2km 00:19:20 10:13:14 135 126 26 11.65 / 05:08 18:08:15