11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ronald MOLIT (#469)
Finished
GUN TIME:  11:07:55
Place
124  OF 913
Male
113  OF 802
35-39
36  OF 174

Swim 00:59:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:28:45 00:28:45 32 26 5 3.96 / 15:08 08:17:07
Swim 3.8km 00:30:15 00:59:01 30 24 6 3.86 / 15:32 08:47:24

T1 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 01:03:56 228 191 52 - / - 08:52:18

Cycle 05:37:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:26:49 01:30:46 222 204 51 30.19 / 01:59 09:19:09
Bike 73.1km 01:47:43 03:18:31 145 137 37 32.59 / 01:50 11:06:53
Bike 100km 00:46:19 04:04:52 119 111 31 33.16 / 01:48 11:53:14
Bike 113.3km 00:26:38 04:31:31 120 111 32 32.74 / 01:49 12:19:54
Bike 172.9km 01:53:38 06:25:10 115 106 32 32.29 / 01:51 14:13:33
Bike 180km 00:15:57 06:41:09 113 104 30 32.02 / 01:52 14:29:31

T2 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 06:44:42 169 139 37 - / - 14:33:04

Run 04:23:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:09:00 06:53:43 58 53 13 14.66 / 04:05 14:42:05
Run 7.4km 00:29:40 07:23:24 132 118 32 11.47 / 05:13 15:11:47
Run 11.5km 00:16:48 07:40:14 145 131 35 12.42 / 04:49 15:28:37
Run 16.3km 00:31:33 08:11:48 161 140 39 11.22 / 05:20 16:00:11
Run 17.5km 00:10:20 08:22:10 165 144 39 10.77 / 05:34 16:10:32
Run 20km 00:13:19 08:35:30 171 150 40 10.83 / 05:32 16:23:52
Run 25.4km 00:34:26 09:09:57 170 148 38 10.49 / 05:43 16:58:20
Run 28.7km 00:21:27 09:31:26 178 154 39 10.32 / 05:48 17:19:48
Run 33.83k 00:37:20 10:08:47 191 164 40 9.93 / 06:02 17:57:09
Run 35.5km 00:10:56 10:19:44 188 161 40 9.9 / 06:03 18:08:07
Run 37.5km 00:13:42 10:33:28 190 163 41 9.83 / 06:06 18:21:50
Run 42.2km 00:34:25 11:07:54 189 162 41 9.62 / 06:14 18:56:17