11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Conrad YEO (#977)
Finished
GUN TIME:  13:33:32
Place
378  OF 913
Male
328  OF 802
45-49
50  OF 131

Swim 01:25:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:59 00:42:59 484 427 66 2.65 / 22:37 08:36:58
Swim 3.8km 00:41:59 01:25:00 425 373 62 2.68 / 22:22 09:18:58

T1 00:06:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:24 01:31:25 387 332 49 - / - 09:25:24

Cycle 06:55:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:30:25 02:01:52 581 525 83 26.61 / 02:15 09:55:50
Bike 73.1km 02:07:09 04:09:02 511 464 66 27.82 / 02:09 12:03:01
Bike 100km 00:58:11 05:07:14 493 446 64 27.8 / 02:09 13:01:13
Bike 113.3km 00:40:03 05:47:19 548 492 74 26.56 / 02:15 13:41:18
Bike 172.9km 02:20:41 08:08:02 533 475 72 26.15 / 02:17 16:02:00
Bike 180km 00:18:24 08:26:27 525 469 72 26.02 / 02:18 16:20:26

T2 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 08:31:55 333 276 39 - / - 16:25:53

Run 05:01:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:12:13 08:44:09 452 394 60 10.8 / 05:33 16:38:07
Run 7.4km 00:35:58 09:20:08 410 355 55 9.21 / 06:30 17:14:07
Run 11.5km 00:21:23 09:41:33 408 353 54 9.91 / 06:03 17:35:31
Run 16.3km 00:35:58 10:17:32 388 336 52 9.26 / 06:28 18:11:31
Run 17.5km 00:11:31 10:29:04 379 326 50 8.96 / 06:41 18:23:03
Run 20km 00:16:12 10:45:18 394 338 50 8.99 / 06:40 18:39:17
Run 25.4km 00:39:14 11:24:33 379 325 48 8.82 / 06:47 19:18:32
Run 28.7km 00:25:29 11:50:04 384 330 51 8.69 / 06:54 19:44:02
Run 33.83k 00:40:56 12:31:01 370 316 49 8.48 / 07:04 20:25:00
Run 35.5km 00:12:24 12:43:26 367 314 48 8.46 / 07:05 20:37:25
Run 37.5km 00:14:44 12:58:12 365 313 48 8.44 / 07:06 20:52:11
Run 42.2km 00:35:18 13:33:31 347 298 45 8.39 / 07:08 21:27:30