7th March 2009 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2009)

David HOWARD (#1093)
Finished
GUN TIME:  11:31:12
Place
455  OF 1235
Male
406  OF 969
45-49
44  OF 153

Swim 01:11:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:49 01:11:49 596 510 65 3.17 / 18:54 08:10:39

T1 00:08:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:44 01:20:34 780 627 73 - / - 08:19:24

Cycle 05:39:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45km 01:24:53 02:45:29 378 349 38 31.8 / 01:53 09:44:19
Bike 135km 02:49:50 05:35:20 328 306 36 31.79 / 01:53 12:34:10
Cycle 01:25:04 07:00:27 345 321 33 31.77 / 01:53 13:59:17

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 07:02:41 311 268 24 - / - 14:01:31

Run 04:28:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:05:33 07:08:14 323 289 32 10.81 / 05:33 14:07:04
Run 12km 00:58:02 08:06:17 500 435 48 11.32 / 05:17 15:05:07
Run 21km 00:58:46 09:05:05 486 414 50 10.29 / 05:49 16:03:55
Run 32km 01:11:19 10:16:25 558 467 56 9.91 / 06:03 17:15:15
Run 41km 01:12:13 11:28:40 812 678 101 9.24 / 06:29 18:27:30
Run 00:02:29 11:31:10 576 492 61 9.43 / 06:21 18:30:00

David HOWARD's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2009) | Individuals #1093 455 44 406 11:31:12
Ironman New Zealand (2003) | Individuals #473 80 5 74 10:01:29