7th March 2009 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2009)

Russell LAKE (#631)
Finished
GUN TIME:  11:09:02
Place
354  OF 1235
Male
316  OF 969
35-39
65  OF 168

Swim 01:23:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:23:06 01:23:06 991 812 142 2.74 / 21:52 08:21:56

T1 00:08:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:34 01:31:41 737 601 112 - / - 08:30:31

Cycle 05:54:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45km 01:34:06 03:05:49 807 713 127 28.68 / 02:05 10:04:39
Bike 135km 02:56:53 06:02:44 490 448 85 29.88 / 02:00 13:01:34
Cycle 01:23:55 07:26:40 509 466 91 30.42 / 01:58 14:25:30

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 07:31:05 698 592 105 - / - 14:29:55

Run 03:37:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1km 00:05:55 07:37:02 477 427 84 10.13 / 05:55 14:35:52
Run 12km 00:53:47 08:30:50 297 261 52 12.05 / 04:58 15:29:40
Run 21km 00:50:37 09:21:29 152 136 33 11.41 / 05:15 16:20:19
Run 32km 00:55:04 10:16:35 95 83 22 11.6 / 05:10 17:15:25
Run 41km 00:50:27 11:07:03 81 74 19 11.39 / 05:16 18:05:53
Run 00:01:55 11:09:00 131 114 31 11.62 / 05:09 18:07:50

Russell LAKE's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2009) | Individuals #631 354 65 316 11:09:02
Ironman New Zealand (2010) | Individuals #779 148 29 139 10:15:11