Ironman New Zealand (2009)
Tom HOLLAND (#859)
Finished
GUN TIME:
10:36:19
Place
223
OF
1235
Male
203
OF
969
40-44
40
OF
206
Swim 01:10:08 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:08 | 01:10:08 | 530 | 460 | 96 | 3.25 / 18:27 | 08:08:58 |
T1 00:06:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:16:33 | 378 | 319 | 61 | - / - | 08:15:23 |
Cycle 05:27:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:22:42 | 02:39:16 | 275 | 256 | 53 | 32.64 / 01:50 | 09:38:06 |
| Bike 135km | 02:43:15 | 05:22:33 | 200 | 189 | 35 | 32.92 / 01:49 | 12:21:23 |
| Cycle | 01:21:32 | 06:44:08 | 229 | 215 | 42 | 32.97 / 01:49 | 13:42:58 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 06:45:54 | 217 | 184 | 42 | - / - | 13:44:44 |
Run 03:50:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:33 | 06:51:27 | 374 | 339 | 74 | 10.81 / 05:33 | 13:50:17 |
| Run 12km | 00:51:35 | 07:43:03 | 203 | 178 | 41 | 12.6 / 04:45 | 14:41:53 |
| Run 21km | 00:53:35 | 08:36:39 | 274 | 245 | 54 | 11.37 / 05:16 | 15:35:29 |
| Run 32km | 01:02:40 | 09:39:21 | 305 | 264 | 59 | 11.07 / 05:25 | 16:38:11 |
| Run 41km | 00:54:42 | 10:34:04 | 181 | 157 | 28 | 10.78 / 05:33 | 17:32:54 |
| Run | 00:02:11 | 10:36:17 | 221 | 195 | 42 | 10.99 / 05:27 | 17:35:07 |
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