Ironman New Zealand (2009)
Mark HOWARD (#864)
Finished
GUN TIME:
10:35:45
Place
218
OF
1235
Male
198
OF
969
40-44
38
OF
206
Swim 01:05:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:56 | 01:05:56 | 395 | 350 | 67 | 3.45 / 17:21 | 08:04:46 |
T1 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 01:11:16 | 181 | 155 | 29 | - / - | 08:10:06 |
Cycle 05:34:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:22:12 | 02:33:29 | 256 | 239 | 49 | 32.84 / 01:49 | 09:32:19 |
| Bike 135km | 02:47:01 | 05:20:32 | 275 | 258 | 50 | 32.49 / 01:50 | 12:19:22 |
| Cycle | 01:25:33 | 06:46:08 | 294 | 272 | 55 | 32.25 / 01:51 | 13:44:58 |
T2 00:01:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:24 | 06:47:32 | 130 | 110 | 26 | - / - | 13:46:22 |
Run 03:48:10 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:33 | 06:53:05 | 325 | 291 | 61 | 10.81 / 05:33 | 13:51:55 |
| Run 12km | 00:49:31 | 07:42:37 | 130 | 115 | 22 | 13.07 / 04:35 | 14:41:27 |
| Run 21km | 00:51:17 | 08:33:55 | 179 | 159 | 33 | 11.84 / 05:03 | 15:32:45 |
| Run 32km | 01:01:13 | 09:35:10 | 256 | 221 | 50 | 11.45 / 05:14 | 16:34:00 |
| Run 41km | 00:58:15 | 10:33:26 | 317 | 272 | 61 | 10.89 / 05:30 | 17:32:16 |
| Run | 00:02:15 | 10:35:43 | 204 | 181 | 38 | 11.09 / 05:24 | 17:34:33 |
Social Share