Ironman New Zealand (2010)
Russell POPE (#1009)
Finished
GUN TIME:
11:45:20
Place
482
OF
1119
Male
420
OF
865
45-49
38
OF
119
Swim 01:10:17 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:17 | 01:10:17 | 647 | 538 | 64 | 3.24 / 18:29 | 08:09:45 |
T1 00:07:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:18:00 | 609 | 483 | 56 | - / - | 08:17:28 |
Cycle 05:41:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:17:04 | 02:35:05 | 252 | 236 | 22 | 35.02 / 01:42 | 09:34:33 |
| Bike 90k | 01:17:02 | 03:52:09 | 244 | 227 | 22 | 35.03 / 01:42 | 10:51:37 |
| Bike 135km | 01:34:16 | 05:26:26 | 265 | 244 | 23 | 32.6 / 01:50 | 12:25:54 |
| Cycle | 01:33:00 | 06:59:27 | 296 | 272 | 25 | 31.63 / 01:53 | 13:58:55 |
T2 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 07:04:45 | 804 | 635 | 80 | - / - | 14:04:13 |
Run 04:40:32 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:15 | 07:11:02 | 533 | 458 | 43 | 9.57 / 06:15 | 14:10:30 |
| Run12km | 00:57:13 | 08:08:17 | 448 | 395 | 37 | 11.33 / 05:17 | 15:07:45 |
| Run 21km | 00:56:43 | 09:05:01 | 441 | 383 | 39 | 10.47 / 05:43 | 16:04:29 |
| Run 32km | 01:26:05 | 10:31:08 | 634 | 512 | 54 | 9.3 / 06:26 | 17:30:36 |
| Run 41km | 01:11:25 | 11:42:34 | 666 | 536 | 55 | 8.85 / 06:46 | 18:42:02 |
| Run | 00:02:43 | 11:45:19 | 674 | 543 | 55 | 9.02 / 06:38 | 18:44:47 |
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