Ironman New Zealand (2010)
Paul MCGLYNN (#1136)
Finished
GUN TIME:
10:41:19
Place
233
OF
1119
Male
211
OF
865
50-54
8
OF
74
Swim 00:57:13 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:57:13 | 00:57:13 | 133 | 114 | 2 | 3.98 / 15:03 | 07:56:41 |
T1 00:06:42 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:03:56 | 431 | 351 | 24 | - / - | 08:03:24 |
Cycle 05:35:58 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:18:55 | 02:22:53 | 329 | 302 | 22 | 34.2 / 01:45 | 09:22:21 |
| Bike 90k | 01:17:15 | 03:40:10 | 281 | 260 | 16 | 34.56 / 01:44 | 10:39:38 |
| Bike 135km | 01:31:14 | 05:11:26 | 254 | 234 | 11 | 32.73 / 01:49 | 12:10:54 |
| Cycle | 01:28:28 | 06:39:56 | 244 | 225 | 10 | 32.14 / 01:51 | 13:39:24 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 06:42:30 | 320 | 263 | 12 | - / - | 13:41:58 |
Run 03:58:47 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:53 | 06:48:25 | 385 | 342 | 23 | 10.16 / 05:53 | 13:47:53 |
| Run12km | 00:55:35 | 07:44:01 | 368 | 329 | 21 | 11.7 / 05:07 | 14:43:29 |
| Run 21km | 00:54:26 | 08:38:28 | 340 | 302 | 20 | 10.86 / 05:31 | 15:37:56 |
| Run 32km | 01:00:55 | 09:39:24 | 285 | 254 | 14 | 10.85 / 05:31 | 16:38:52 |
| Run 41km | 00:59:27 | 10:38:53 | 298 | 260 | 15 | 10.4 / 05:45 | 17:38:21 |
| Run | 00:02:24 | 10:41:18 | 300 | 262 | 15 | 10.6 / 05:39 | 17:40:46 |
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