Ironman New Zealand (2010)
Bernard POON (#829)
Finished
GUN TIME:
14:59:16
Place
1022
OF
1119
Male
806
OF
865
40-44
149
OF
161
Swim 01:26:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:12 | 01:26:12 | 1013 | 797 | 147 | 2.64 / 22:41 | 08:25:40 |
T1 00:08:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:59 | 01:35:12 | 801 | 631 | 101 | - / - | 08:34:40 |
Cycle 06:59:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:32:21 | 03:07:35 | 852 | 712 | 127 | 29.23 / 02:03 | 10:07:03 |
| Bike 90k | 01:32:15 | 04:39:52 | 799 | 674 | 120 | 29.24 / 02:03 | 11:39:20 |
| Bike 135km | 01:51:17 | 06:31:10 | 803 | 673 | 122 | 27.36 / 02:11 | 13:30:38 |
| Cycle | 02:03:25 | 08:34:37 | 910 | 746 | 135 | 25.75 / 02:19 | 15:34:05 |
T2 00:08:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 08:43:16 | 1030 | 796 | 148 | - / - | 15:42:44 |
Run 06:15:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:07:32 | 08:50:49 | 934 | 749 | 141 | 7.95 / 07:32 | 15:50:17 |
| Run12km | 01:29:08 | 10:19:58 | 1072 | 833 | 156 | 7.44 / 08:03 | 17:19:26 |
| Run 21km | 01:34:35 | 11:54:34 | 1090 | 845 | 159 | 6.58 / 09:06 | 18:54:02 |
| Run 32km | 01:27:22 | 13:21:58 | 1057 | 820 | 155 | 6.88 / 08:42 | 20:21:26 |
| Run 41km | 01:34:37 | 14:56:37 | 1051 | 818 | 154 | 6.58 / 09:06 | 21:56:05 |
| Run | 00:02:37 | 14:59:15 | 1056 | 822 | 154 | 6.73 / 08:54 | 21:58:43 |
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