Ironman New Zealand (2013)
Joan COWAN (#1140)
Finished
GUN TIME:
15:18:30
Place
1084
OF
1225
Female
233
OF
290
50-54
28
OF
43
Swim 01:24:31 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:31 | 01:24:31 | 1029 | 228 | 27 | 2.69 / 22:14 | 08:24:40 |
T1 00:10:44 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:44 | 01:35:15 | 977 | 219 | 25 | - / - | 06:22:06 |
Cycle 07:07:51 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:41:17 | 03:16:35 | 1094 | 214 | 27 | 26.65 / 02:15 | 10:16:44 |
| Bike 90k | 01:43:28 | 05:00:03 | 1090 | 211 | 25 | 26.37 / 02:16 | 16:03:34 |
| Bike 135k | 01:53:12 | 06:53:18 | 1059 | 200 | 23 | 25.47 / 02:21 | 13:53:27 |
| Cycle | 01:49:49 | 08:43:07 | 1031 | 193 | 22 | 25.24 / 02:22 | 12:53:18 |
T2 00:07:28 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 08:50:37 | 968 | 217 | 31 | - / - | 01:44:08 |
Run 06:27:51 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:03:17 | 08:53:56 | 1106 | 258 | 36 | - / - | 02:20:47 |
| Run 7.2k | 00:52:51 | 09:46:48 | 997 | 216 | 29 | 7.69 / 07:48 | 23:43:39 |
| Run 14.2 | 00:54:29 | 10:41:19 | 1011 | 228 | 29 | 7.69 / 07:47 | 12:41:30 |
| Run 21k | 00:57:47 | 11:39:09 | 954 | 216 | 26 | 7.47 / 08:01 | 18:39:18 |
| Run 27.9 | 01:03:17 | 12:42:26 | 1011 | 233 | 31 | 7.22 / 08:18 | 11:59:17 |
| Run 34.7 | 01:14:55 | 13:57:24 | 1057 | 245 | 34 | 6.78 / 08:50 | 20:57:33 |
| Run | 01:21:05 | 15:18:29 | 1114 | 268 | 39 | 6.52 / 09:11 | 20:22:00 |
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