Ironman New Zealand (2013)
Richard ARMSTRONG (#1344)
Finished
GUN TIME:
13:24:49
Place
789
OF
1225
Male
651
OF
935
55-59
24
OF
48
Swim 01:14:14 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:14 | 01:14:14 | 735 | 592 | 18 | 3.07 / 19:32 | 08:14:23 |
T1 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 01:20:15 | 238 | 195 | 6 | - / - | 08:20:24 |
Cycle 05:46:06 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:19:50 | 02:40:08 | 269 | 250 | 2 | 33.81 / 01:46 | 09:40:17 |
| Bike 90k | 01:17:59 | 03:58:07 | 252 | 235 | 3 | 34.21 / 01:45 | 10:58:16 |
| Bike 135k | 01:33:20 | 05:31:30 | 275 | 254 | 4 | 32.24 / 01:51 | 12:31:39 |
| Cycle | 01:34:53 | 07:06:23 | 322 | 295 | 5 | 31.2 / 01:55 | 14:06:32 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 07:10:03 | 346 | 284 | 6 | - / - | 14:10:12 |
Run 06:14:43 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:43 | 07:12:47 | 826 | 678 | 26 | - / - | 14:12:56 |
| Run 7.2k | 00:52:34 | 08:05:23 | 972 | 767 | 32 | 7.81 / 07:40 | 15:05:32 |
| Run 14.2 | 00:56:07 | 09:01:31 | 1019 | 789 | 35 | 7.64 / 07:50 | 16:01:40 |
| Run 21k | 01:04:40 | 10:06:14 | 1028 | 788 | 38 | 7.15 / 08:23 | 17:06:23 |
| Run 27.9 | 01:01:45 | 11:07:59 | 1056 | 811 | 39 | 7.03 / 08:31 | 18:08:08 |
| Run 34.7 | 01:10:26 | 12:18:28 | 1064 | 818 | 39 | 6.75 / 08:53 | 19:18:37 |
| Run | 01:06:20 | 13:24:48 | 1076 | 823 | 39 | 6.75 / 08:52 | 20:24:57 |
Social Share