Ironman New Zealand (2013)
Denys BROCK (#409)
Finished
GUN TIME:
12:40:16
Place
588
OF
1225
Female
92
OF
290
35-39
14
OF
50
Swim 01:12:56 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:56 | 01:12:56 | 688 | 132 | 23 | 3.12 / 19:11 | 08:13:05 |
T1 00:10:03 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:03 | 01:22:59 | 905 | 193 | 33 | - / - | 19:39:50 |
Cycle 06:25:05 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:30:37 | 02:53:39 | 746 | 104 | 16 | 29.79 / 02:00 | 09:53:48 |
| Bike 90k | 01:30:16 | 04:23:55 | 732 | 103 | 17 | 29.84 / 02:00 | 17:54:06 |
| Bike 135k | 01:42:30 | 06:06:28 | 718 | 100 | 14 | 28.57 / 02:05 | 13:06:37 |
| Cycle | 01:41:38 | 07:48:06 | 699 | 94 | 14 | 28.04 / 02:08 | 16:51:37 |
T2 00:07:05 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 07:55:12 | 918 | 207 | 32 | - / - | 07:25:23 |
Run 04:45:01 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:31 | 07:57:45 | 618 | 88 | 16 | - / - | 06:34:36 |
| Run 7.2k | 00:45:09 | 08:42:56 | 674 | 111 | 20 | 9.05 / 06:37 | 01:46:27 |
| Run 14.2 | 00:43:40 | 09:26:38 | 630 | 103 | 18 | 9.32 / 06:26 | 20:20:09 |
| Run 21k | 00:47:03 | 10:13:44 | 562 | 96 | 17 | 9.09 / 06:35 | 17:13:53 |
| Run 27.9 | 00:46:49 | 11:00:33 | 550 | 96 | 16 | 9.03 / 06:38 | 06:37:24 |
| Run 34.7 | 00:51:07 | 11:51:43 | 522 | 91 | 16 | 8.8 / 06:48 | 18:51:52 |
| Run | 00:48:32 | 12:40:15 | 517 | 92 | 16 | 8.88 / 06:45 | 15:37:06 |
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