Ironman New Zealand (2013)
Carl ROSE (#854)
Finished
GUN TIME:
11:01:44
Place
215
OF
1225
Male
194
OF
935
40-44
50
OF
189
Swim 01:03:29 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:29 | 01:03:29 | 270 | 230 | 46 | 3.59 / 16:42 | 08:03:38 |
T1 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 01:10:01 | 314 | 260 | 59 | - / - | 08:10:10 |
Cycle 05:48:56 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:20:54 | 02:30:58 | 307 | 286 | 68 | 33.37 / 01:47 | 09:31:07 |
| Bike 90k | 01:20:07 | 03:51:05 | 327 | 301 | 78 | 33.53 / 01:47 | 10:51:14 |
| Bike 135k | 01:37:22 | 05:28:28 | 380 | 349 | 85 | 31.34 / 01:54 | 12:28:37 |
| Cycle | 01:30:28 | 06:58:58 | 356 | 327 | 83 | 30.95 / 01:56 | 13:59:07 |
T2 00:04:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 07:03:13 | 446 | 368 | 83 | - / - | 14:03:22 |
Run 03:58:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:12 | 07:05:27 | 214 | 198 | 53 | - / - | 14:05:36 |
| Run 7.2k | 00:37:32 | 07:43:00 | 243 | 217 | 56 | 10.86 / 05:31 | 14:43:09 |
| Run 14.2 | 00:35:06 | 08:18:07 | 181 | 158 | 40 | 11.37 / 05:16 | 15:18:16 |
| Run 21k | 00:39:36 | 08:57:46 | 166 | 144 | 36 | 11 / 05:27 | 15:57:55 |
| Run 27.9 | 00:39:00 | 09:36:46 | 164 | 141 | 34 | 10.9 / 05:30 | 16:36:55 |
| Run 34.7 | 00:43:03 | 10:19:52 | 159 | 136 | 33 | 10.58 / 05:39 | 17:20:01 |
| Run | 00:41:51 | 11:01:43 | 162 | 137 | 34 | 10.61 / 05:39 | 18:01:52 |
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