Ironman New Zealand (2014)
Paul HOWELLS (#1594)
Finished
GUN TIME:
15:02:26
Place
1288
OF
1498
Male
986
OF
1121
55-59
66
OF
87
Swim 01:13:01 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:13:01 | 01:13:01 | 740 | 594 | 23 | 3.12 / 19:12 | 01:13:03 |
T1 00:14:13 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:13 | 01:27:15 | 1418 | 1063 | 78 | - / - | 18:30:37 |
Cycle 07:42:16 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:38:16 | 03:05:33 | 1343 | 1050 | 76 | 28.08 / 02:08 | 12:35:35 |
| Bike 88.5km | 01:55:20 | 05:00:54 | 1375 | 1064 | 78 | 24.85 / 02:24 | 09:10:56 |
| Bike 138km | 02:02:59 | 07:03:55 | 1388 | 1069 | 81 | 24.59 / 02:26 | 21:43:57 |
| Bike 180km | 02:05:37 | 09:09:33 | 1386 | 1062 | 79 | 23.36 / 02:34 | 14:52:55 |
T2 00:10:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:09 | 09:19:43 | 1394 | 1047 | 73 | - / - | 16:09:45 |
Run 05:42:40 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:49 | 09:22:34 | 1243 | 956 | 61 | - / - | 18:45:56 |
| Run 7.4km | 00:50:52 | 10:13:28 | 1247 | 958 | 66 | 8.26 / 07:15 | 08:03:30 |
| Run 14.2km | 00:50:53 | 11:04:22 | 1209 | 931 | 63 | 8.14 / 07:22 | 05:21:04 |
| Run 21.3km | 00:56:47 | 12:01:12 | 1197 | 914 | 64 | 7.91 / 07:34 | 19:01:12 |
| Run 28km | 00:57:37 | 12:58:49 | 1187 | 900 | 63 | 7.66 / 07:49 | 08:12:11 |
| Run 35km | 01:01:04 | 13:59:54 | 1184 | 892 | 61 | 7.49 / 08:00 | 06:06:36 |
| Run 42.2km | 01:02:29 | 15:02:25 | 1199 | 904 | 61 | 7.38 / 08:07 | 01:25:47 |
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