IRONMAN New Zealand (2016)
Ronald LAUGHLIN (#503)
Finished
GUN TIME:
12:28:37
Place
588
OF
1166
Male
481
OF
868
55-59
22
OF
51
Swim 01:13:20 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:13:20 | 01:13:20 | 679 | 526 | 22 | 3.1 / 19:17 | 08:13:28 |
T1 00:07:59 0.80km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:21:21 | 595 | 458 | 20 | 6 / 09:59 | 08:21:29 |
Cycle 05:50:13 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:22:07 | 02:43:29 | 360 | 323 | 15 | 33.6 / 01:47 | 09:43:37 |
| Bike 88.5km | 01:20:55 | 04:04:25 | 366 | 331 | 15 | 32.56 / 01:50 | 11:04:33 |
| Bike 138km | 01:38:37 | 05:43:04 | 385 | 346 | 17 | 31.63 / 01:53 | 12:43:12 |
| Bike 180km | 01:28:29 | 07:11:35 | 398 | 352 | 15 | 30.83 / 01:56 | 14:11:43 |
T2 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 07:15:39 | 481 | 371 | 15 | - / - | 14:15:47 |
Run 05:12:56 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:20 | 07:18:00 | 684 | 550 | 31 | - / - | 14:18:08 |
| Run 3.8km | 00:20:14 | 07:38:16 | 619 | 502 | 29 | 10.08 / 05:56 | 14:38:24 |
| Run 7.4km | 00:20:59 | 07:59:16 | 594 | 480 | 25 | 10.18 / 05:53 | 14:59:24 |
| Run 10.9km | 00:20:15 | 08:19:32 | 563 | 453 | 23 | 10.23 / 05:51 | 15:19:40 |
| Run 14.2km | 00:23:11 | 08:42:45 | 580 | 466 | 24 | 9.78 / 06:07 | 15:42:53 |
| Run 17.6km | 00:24:23 | 09:07:09 | 601 | 482 | 25 | 9.47 / 06:20 | 16:07:17 |
| Run 21.3km | 00:27:09 | 09:34:19 | 631 | 504 | 28 | 9.21 / 06:30 | 16:34:27 |
| Run 24.7km | 00:25:35 | 09:59:55 | 644 | 511 | 29 | 9.02 / 06:39 | 17:00:03 |
| Run 28km | 00:32:03 | 10:31:59 | 699 | 548 | 31 | 8.55 / 07:00 | 17:32:07 |
| Run 31.4km | 00:27:21 | 10:59:22 | 699 | 549 | 30 | 8.42 / 07:07 | 17:59:30 |
| Run 35km | 00:30:41 | 11:30:04 | 730 | 564 | 30 | 8.25 / 07:16 | 18:30:12 |
| Run 38.4km | 00:27:39 | 11:57:45 | 727 | 562 | 30 | 8.16 / 07:20 | 18:57:53 |
| Run 41.8km | 00:28:35 | 12:26:22 | 745 | 577 | 30 | 8.07 / 07:25 | 19:26:30 |
| Run 42.2km | 00:02:12 | 12:28:36 | 746 | 577 | 30 | 8.09 / 07:24 | 19:28:44 |
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