18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roderick FICK (#1425)
Finished
GUN TIME:  13:17:45
Place
780  OF 1308
Male
702  OF 1112
45-49
67  OF 115

Swim 01:23:35 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:37 384 354 19 2.87 / 20:51
Swim 00:43:56 385 353 20 2.72 / 21:59

T1 00:11:19 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:11:19 1015 879 77 - / -

Cycle 06:34:46 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:50:55 675 624 48 28.27 / 02:07
Cycle 58k 01:13:54 1003 909 91 27.87 / 02:09
Cycle 60k 00:03:23 1057 937 89 28.06 / 02:08
Cycle 84k 00:56:41 977 879 87 27.24 / 02:12
Cycle 118k 01:15:21 982 876 89 27.19 / 02:12
Cycle 120k 00:03:13 451 421 37 27.31 / 02:11
Cycle 144k 00:57:16 653 597 58 26.92 / 02:13
Cycle 177k 01:09:45 401 376 28 27.18 / 02:12
Cycle 179.8k 00:03:32 793 707 66 27.36 / 02:11
Cycle 00:00:33 784 722 66 27.35 / 02:11

T2 00:11:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:11:39 1066 910 87 - / -

Run 04:56:20 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:19 687 616 56 11.25 / 05:19
Run 6k 00:11:25 830 731 69 10.99 / 05:27
Run 12k 00:38:41 668 581 65 10.07 / 05:57
Run 14k 00:13:10 1055 894 93 9.92 / 06:02
Run 18k 00:28:06 886 758 79 9.57 / 06:15
Run 20k 00:14:43 1086 929 95 9.4 / 06:22
Run 26k 00:44:00 707 605 61 9.09 / 06:35
Run 28k 00:12:04 506 438 46 9.14 / 06:33
Run 32k 00:30:33 858 733 78 8.96 / 06:41
Run 34k 00:16:52 1150 982 104 8.82 / 06:47
Run 40k 00:49:17 924 793 80 8.55 / 07:00
Run 42k 00:14:26 1041 890 91 8.54 / 07:01
Run 00:01:27 855 735 75 8.54 / 07:01