Ironman South Africa (2007)
Roderick FICK (#1425)
Finished
GUN TIME:
13:17:45
Place
780
OF
1308
Male
702
OF
1112
45-49
67
OF
115
Swim 01:23:35 3.8km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:39:37 | 384 | 354 | 19 | 2.87 / 20:51 |
Swim | 00:43:56 | 385 | 353 | 20 | 2.72 / 21:59 |
T1 00:11:19 0.10km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:11:19 | 1015 | 879 | 77 | - / - |
Cycle 06:34:46 180.0km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:50:55 | 675 | 624 | 48 | 28.27 / 02:07 |
Cycle 58k | 01:13:54 | 1003 | 909 | 91 | 27.87 / 02:09 |
Cycle 60k | 00:03:23 | 1057 | 937 | 89 | 28.06 / 02:08 |
Cycle 84k | 00:56:41 | 977 | 879 | 87 | 27.24 / 02:12 |
Cycle 118k | 01:15:21 | 982 | 876 | 89 | 27.19 / 02:12 |
Cycle 120k | 00:03:13 | 451 | 421 | 37 | 27.31 / 02:11 |
Cycle 144k | 00:57:16 | 653 | 597 | 58 | 26.92 / 02:13 |
Cycle 177k | 01:09:45 | 401 | 376 | 28 | 27.18 / 02:12 |
Cycle 179.8k | 00:03:32 | 793 | 707 | 66 | 27.36 / 02:11 |
Cycle | 00:00:33 | 784 | 722 | 66 | 27.35 / 02:11 |
T2 00:11:39 0.10km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:11:39 | 1066 | 910 | 87 | - / - |
Run 04:56:20 42.2km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:21:19 | 687 | 616 | 56 | 11.25 / 05:19 |
Run 6k | 00:11:25 | 830 | 731 | 69 | 10.99 / 05:27 |
Run 12k | 00:38:41 | 668 | 581 | 65 | 10.07 / 05:57 |
Run 14k | 00:13:10 | 1055 | 894 | 93 | 9.92 / 06:02 |
Run 18k | 00:28:06 | 886 | 758 | 79 | 9.57 / 06:15 |
Run 20k | 00:14:43 | 1086 | 929 | 95 | 9.4 / 06:22 |
Run 26k | 00:44:00 | 707 | 605 | 61 | 9.09 / 06:35 |
Run 28k | 00:12:04 | 506 | 438 | 46 | 9.14 / 06:33 |
Run 32k | 00:30:33 | 858 | 733 | 78 | 8.96 / 06:41 |
Run 34k | 00:16:52 | 1150 | 982 | 104 | 8.82 / 06:47 |
Run 40k | 00:49:17 | 924 | 793 | 80 | 8.55 / 07:00 |
Run 42k | 00:14:26 | 1041 | 890 | 91 | 8.54 / 07:01 |
Run | 00:01:27 | 855 | 735 | 75 | 8.54 / 07:01 |
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