25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Clint VAN DER MESCHT (#921)
Finished
GUN TIME:  11:24:45
Place
299  OF 1553
Male
271  OF 1306
35-39
74  OF 326

Swim 01:12:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 522 475 127 3.23 / 18:33 07:35:14
Swim 00:36:47 01:12:03 487 443 120 3.16 / 18:57 08:12:03

T1 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 01:19:11 709 627 173 - / - 08:19:11

Cycle 05:59:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:58 02:22:11 593 560 160 32.39 / 01:51 09:22:11
Cycle 60k 00:51:45 03:13:57 553 523 153 31.37 / 01:54 10:13:57
Cycle 94k 01:03:30 04:17:28 489 458 127 31.63 / 01:53 11:17:28
Cycle 120k 00:54:37 05:12:06 587 548 151 30.91 / 01:56 12:12:06
Cycle 154k 01:07:23 06:19:31 563 521 151 30.76 / 01:57 13:19:31
Cycle 179.8k 00:57:58 07:17:30 599 550 155 30.1 / 01:59 14:17:30
Cycle 00:00:55 07:18:26 557 522 148 30.06 / 01:59 14:18:26

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 07:21:55 258 236 64 - / - 14:21:55

Run 04:02:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:02 07:42:57 242 219 56 11.41 / 05:15 14:42:57
Run 12k 00:41:01 08:23:58 179 160 43 11.6 / 05:10 15:23:58
Run 14k 00:09:44 08:33:44 202 181 49 11.69 / 05:07 15:33:44
Run 18k 00:25:15 08:59:00 239 212 54 11.12 / 05:23 15:59:00
Run 26k 00:47:01 09:46:03 241 208 55 10.82 / 05:32 16:46:03
Run 28k 00:10:56 09:57:00 267 228 60 10.83 / 05:32 16:57:00
Run 32k 00:27:14 10:24:16 258 222 64 10.53 / 05:41 17:24:16
Run 40k 00:48:40 11:12:57 287 248 67 10.38 / 05:46 18:12:57
Run 42k 00:09:49 11:22:47 220 196 48 10.46 / 05:44 18:22:47
Run 00:01:56 11:24:44 200 175 44 10.42 / 05:45 18:24:44