Ironman South Africa (2018)
Karoline RØNNING (#1858)
Finished
GUN TIME:
11:48:46
Place
552
OF
1726
Female
71
OF
311
30-34
18
OF
63
Swim 01:07:56 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Swim | 01:07:56 | 01:07:56 | 461 | 57 | 13 | 09:29:57 |
T1 00:04:23 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
T1 | 00:04:23 | 01:12:21 | 339 | 49 | 14 | 14:21:01 |
Cycle 06:11:54 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Bike 43k | 01:20:29 | 02:33:43 | 785 | 67 | 17 | 12:35:44 |
Bike 47k | 00:08:08 | 02:41:53 | 764 | 64 | 17 | 11:23:53 |
Bike 90k | 01:27:44 | 04:09:38 | 693 | 62 | 15 | 12:14:59 |
Bike 133k | 01:19:45 | 05:29:25 | 610 | 57 | 13 | 03:18:05 |
Bike 137k | 00:08:52 | 05:38:18 | 601 | 56 | 13 | 06:13:38 |
Bike | 01:45:57 | 07:24:16 | 699 | 69 | 15 | 21:02:57 |
T2 00:03:30 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
T2 | 00:03:30 | 07:27:47 | 166 | 26 | 5 | 22:06:28 |
Run 04:20:56 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:13:58 | 07:41:47 | 486 | 61 | 16 | 03:40:28 |
Run 5.5k | 00:14:17 | 07:56:05 | 457 | 56 | 13 | 12:24:46 |
Run 8k | 00:12:56 | 08:09:03 | 453 | 57 | 13 | 12:27:44 |
Run 10.5k | 00:14:01 | 08:23:06 | 435 | 57 | 13 | 06:51:46 |
Run 13.2k | 00:15:50 | 08:38:57 | 426 | 55 | 11 | 05:14:18 |
Run 15.8k | 00:16:30 | 08:55:29 | 458 | 63 | 14 | 03:44:09 |
Run 18.5k | 00:18:52 | 09:14:22 | 615 | 104 | 28 | 00:29:42 |
Run 21k | 00:15:51 | 09:30:14 | 606 | 103 | 27 | 00:18:55 |
Run 23.7k | 00:19:10 | 09:49:26 | 624 | 114 | 29 | 02:04:47 |
Run 26.5k | 00:16:50 | 10:06:18 | 611 | 110 | 28 | 00:21:38 |
Run 29k | 00:15:06 | 10:21:25 | 619 | 111 | 29 | 01:46:46 |
Run 31.5k | 00:16:15 | 10:37:42 | 594 | 107 | 29 | 04:39:43 |
Run 34.2k | 00:19:53 | 10:57:37 | 605 | 114 | 29 | 12:19:37 |
Run 36.7k | 00:17:15 | 11:14:53 | 590 | 111 | 30 | 00:43:33 |
Run 39.5k | 00:16:56 | 11:31:50 | 621 | 116 | 31 | 19:40:31 |
Run | 00:16:53 | 11:48:45 | 594 | 111 | 30 | 11:14:05 |
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