7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kieran MUIR (#3877)
Finished
GUN TIME:  06:15:43
Place
638  OF 1026
Male
531  OF 774
30-34
104  OF 130

Swim 00:45:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:52
Swim 00:45:14 00:45:14 00:45:14 779 607 105 2.51 / 23:48 07:19:06

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 00:03:47 00:49:02 368 292 54 - / - 07:22:54

Cycle 03:08:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:51:34 526 451 81 23.59 / 02:32 07:25:26
Bike 10.5k 00:24:49 00:27:22 01:16:24 676 578 105 23.01 / 02:36 07:50:16
Bike 21.8k 00:15:58 00:43:21 01:32:23 642 550 103 30.16 / 01:59 08:06:15
Bike 33k 00:26:00 01:09:21 01:58:24 603 521 94 29.41 / 02:02 08:32:16
Bike 44.6k 00:21:23 01:30:44 02:19:47 621 537 99 29.48 / 02:02 08:53:39
Bike 54k 00:25:35 01:56:20 02:45:22 589 514 92 27.84 / 02:09 09:19:14
Bike 65.5k 00:18:33 02:14:54 03:03:56 610 525 95 29.13 / 02:03 09:37:48
Bike 78k 00:27:10 02:42:04 03:31:06 597 513 90 29.24 / 02:03 10:04:58
Bike 88.4k 00:22:22 03:04:26 03:53:28 598 512 90 28.75 / 02:05 10:27:20
Cycle 00:03:53 03:08:20 03:57:22 596 511 91 28.67 / 02:05 10:31:14

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:45 00:02:45 04:00:08 402 311 56 - / - 10:34:00

Run 02:15:35 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:34 00:09:34 04:09:42 996 753 127 7.51 / 07:58 10:43:34
Run 2.5k 00:06:43 00:16:18 04:16:26 909 695 121 9.19 / 06:31 10:50:18
Run 3.6k 00:07:09 00:23:27 04:23:35 852 664 120 9.2 / 06:30 10:57:27
Run 6k 00:13:08 00:36:35 04:36:43 789 628 114 9.83 / 06:05 11:10:35
Run 7.6k 00:10:44 00:47:19 04:47:27 779 618 112 9.63 / 06:13 11:21:20
Run 9.2k 00:09:55 00:57:14 04:57:23 740 587 106 9.64 / 06:13 11:31:15
Run 11.7k 00:13:04 01:10:18 05:10:27 697 556 106 9.98 / 06:00 11:44:19
Run 13k 00:06:54 01:17:13 05:17:21 683 545 105 10.1 / 05:56 11:51:13
Run 14.1k 00:07:30 01:24:43 05:24:51 668 531 104 9.98 / 06:00 11:58:43
Run 16.5k 00:13:30 01:38:14 05:38:22 647 520 105 10.07 / 05:57 12:12:14
Run 18.1k 00:11:25 01:49:39 05:49:48 651 523 105 9.9 / 06:03 12:23:40
Run 19.7k 00:11:18 02:00:58 06:01:06 652 522 105 9.77 / 06:08 12:34:58
Run 00:14:37 02:15:35 06:15:43 658 524 103 9.33 / 06:25 12:49:35