6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Brenda Laupland (#3125)
Finished
GUN TIME:  06:13:14
Place
513  OF 916
Female
149  OF 363
50-54
17  OF 37

Swim 00:31:36 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:31:36 00:31:36 191 57 5 3.6 / 16:38

T1 00:06:03 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:06:03 00:37:41 607 227 26 - / -

Cycle 03:18:01 88.7km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:02:49 00:40:32 213 32 2 29.7 / 02:01
Bike 18.7k 00:34:19 01:14:53 533 132 18 30.18 / 01:59
Bike 31.3k 00:22:58 01:37:52 577 148 20 31.21 / 01:55
Bike 44.2k 00:30:58 02:08:52 575 148 20 29.09 / 02:03
Bike 61.6k 00:39:30 02:48:23 586 151 20 28.28 / 02:07
Bike 77.2k 00:36:14 03:24:38 585 153 19 27.74 / 02:09
Bike 85k 00:23:44 03:48:24 584 156 19 26.74 / 02:14
Bike 00:07:18 03:55:43 585 157 19 26.87 / 02:13

T2 00:05:42 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:05:42 04:01:27 630 224 21 - / -

Run 02:11:45 21.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.4k 00:08:34 04:10:02 576 183 20 9.8 / 06:07
Run 3.7k 00:12:57 04:23:00 524 169 18 10.3 / 05:49
Run 6k 00:14:18 04:37:20 533 173 19 10.03 / 05:58
Run 8k 00:12:25 04:49:46 530 169 17 9.93 / 06:02
Run 9.1k 00:07:25 04:57:12 506 162 15 9.79 / 06:07
Run 10.4k 00:07:18 05:04:32 500 159 15 9.89 / 06:03
Run 11.8k 00:10:07 05:14:40 507 163 15 9.67 / 06:12
Run 14k 00:14:14 05:28:56 491 158 15 9.6 / 06:14
Run 16.4k 00:15:07 05:44:05 491 159 15 9.58 / 06:15
Run 18.4k 00:13:14 05:57:20 492 160 15 9.52 / 06:17
Run 19.4k 00:08:02 06:05:24 489 162 15 9.39 / 06:23
Run 00:07:48 06:13:13 503 168 16 9.56 / 06:16