Ironman 70.3 Cairns (2022)
Gloria NOCK (#2021)
Club: Koa Sports
Finished
GUN TIME:
04:59:07
Place
151
OF
1086
Female
12
OF
350
30-34
3
OF
57
Swim 00:34:38 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:34:38 | 00:34:38 | 00:34:38 | 469 | 105 | 19 | 3.29 / 18:14 |
T1 00:03:12 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:12 | 00:03:12 | 00:37:51 | 72 | 10 | 2 | - / - |
Cycle 02:40:08 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:47 | 00:02:47 | 00:40:38 | 151 | 12 | 4 | 25.8 / 02:19 |
Bike 19k | 00:30:06 | 00:32:54 | 01:10:45 | 216 | 13 | 2 | 34.65 / 01:43 |
Bike 31.3k | 00:20:58 | 00:53:52 | 01:31:43 | 226 | 12 | 3 | 34.63 / 01:43 |
Bike 43.8k | 00:24:24 | 01:18:17 | 01:56:08 | 220 | 11 | 3 | 33.56 / 01:47 |
Bike 61.5k | 00:31:00 | 01:49:18 | 02:27:09 | 223 | 11 | 3 | 33.75 / 01:46 |
Bike 77.2k | 00:28:05 | 02:17:23 | 02:55:14 | 213 | 11 | 3 | 33.71 / 01:46 |
Bike 85.8k | 00:15:42 | 02:33:06 | 03:10:57 | 207 | 11 | 3 | 33.62 / 01:47 |
Cycle | 00:07:02 | 02:40:08 | 03:17:59 | 202 | 10 | 3 | 33.72 / 01:46 |
T2 00:02:09 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:09 | 00:02:09 | 03:20:09 | 15 | 2 | 2 | - / - |
Run 01:38:58 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:14 | 00:05:14 | 03:25:23 | 123 | 12 | 4 | 14.89 / 04:01 |
Run 2.4k | 00:05:30 | 00:10:44 | 03:30:53 | 143 | 13 | 4 | 13.4 / 04:28 |
Run 4.3k | 00:09:22 | 00:20:06 | 03:40:16 | 151 | 14 | 4 | 12.82 / 04:40 |
Run 6.7k | 00:10:20 | 00:30:26 | 03:50:36 | 153 | 16 | 4 | 13.2 / 04:32 |
Run 9.2k | 00:10:38 | 00:41:05 | 04:01:14 | 150 | 15 | 4 | 13.43 / 04:27 |
Run 10.5k | 00:07:02 | 00:48:08 | 04:08:17 | 149 | 15 | 4 | 13.08 / 04:35 |
Run 11.7k | 00:05:43 | 00:53:51 | 04:14:00 | 146 | 15 | 4 | 13.03 / 04:36 |
Run 12.9k | 00:05:57 | 00:59:48 | 04:19:57 | 144 | 15 | 4 | 12.94 / 04:38 |
Run 14.8k | 00:09:46 | 01:09:35 | 04:29:44 | 141 | 14 | 3 | 12.76 / 04:42 |
Run 17.2k | 00:10:53 | 01:20:29 | 04:40:38 | 142 | 14 | 3 | 12.82 / 04:40 |
Run 19.7k | 00:10:34 | 01:31:03 | 04:51:12 | 138 | 14 | 3 | 12.98 / 04:37 |
RunEnd | 00:07:55 | 01:38:58 | 04:59:07 | 129 | 11 | 3 | 12.79 / 04:41 |
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