12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ben RUSSELL (#2316)
Finished
GUN TIME:  04:21:32
Place
14  OF 1086
Male
14  OF 736
30-34
4  OF 98

Swim 00:27:09 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:27:09 00:27:09 00:27:09 42 35 7 4.19 / 14:17

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:52 00:02:52 00:30:01 38 34 9 - / -

Cycle 02:28:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:23 00:02:23 00:32:25 5 5 2 30.2 / 01:59
Bike 19k 00:27:21 00:29:44 00:59:46 23 23 6 38.33 / 01:33
Bike 31.3k 00:19:18 00:49:02 01:19:04 29 29 6 38.04 / 01:34
Bike 43.8k 00:22:59 01:12:02 01:42:04 44 44 8 36.48 / 01:38
Bike 61.5k 00:29:23 01:41:26 02:11:28 58 58 10 36.37 / 01:38
Bike 77.2k 00:26:36 02:08:02 02:38:04 64 64 11 36.17 / 01:39
Bike 85.8k 00:13:58 02:22:01 02:52:03 62 62 11 36.24 / 01:39
Cycle 00:06:19 02:28:20 02:58:22 62 62 11 36.4 / 01:38

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:51 00:01:51 03:00:14 4 4 1 - / -

Run 01:21:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:04:17 00:04:17 03:04:32 6 6 2 18.15 / 03:18
Run 2.4k 00:04:28 00:08:46 03:09:01 9 9 4 16.4 / 03:39
Run 4.3k 00:07:33 00:16:19 03:16:34 7 7 3 15.79 / 03:47
Run 6.7k 00:08:13 00:24:33 03:24:47 8 8 3 16.37 / 03:39
Run 9.2k 00:08:29 00:33:02 03:33:17 8 8 3 16.7 / 03:35
Run 10.5k 00:05:35 00:38:38 03:38:52 8 8 3 16.3 / 03:40
Run 11.7k 00:04:37 00:43:15 03:43:29 8 8 3 16.22 / 03:41
Run 12.9k 00:04:38 00:47:54 03:48:08 8 8 3 16.15 / 03:42
Run 14.8k 00:07:56 00:55:50 03:56:05 7 7 3 15.9 / 03:46
Run 17.2k 00:08:50 01:04:41 04:04:55 7 7 3 15.95 / 03:45
Run 19.7k 00:09:13 01:13:54 04:14:08 7 7 3 15.99 / 03:45
RunEnd 00:07:23 01:21:17 04:21:32 9 9 4 15.57 / 03:51