12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Shelley LEWIS (#2894)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  05:35:33
Place
401  OF 1086
Female
74  OF 350
40-44
15  OF 55

Swim 00:33:02 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:02 00:33:02 00:33:02 345 74 13 3.44 / 17:23

T1 00:03:22 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:22 00:03:22 00:36:25 97 14 5 - / -

Cycle 03:01:17 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:17 00:03:17 00:39:42 661 148 24 21.89 / 02:44
Bike 19k 00:35:05 00:38:22 01:14:48 738 165 27 29.7 / 02:01
Bike 31.3k 00:23:32 01:01:55 01:38:21 698 144 25 30.13 / 01:59
Bike 43.8k 00:27:27 01:29:23 02:05:48 645 124 22 29.4 / 02:02
Bike 61.5k 00:34:53 02:04:16 02:40:42 611 113 20 29.69 / 02:01
Bike 77.2k 00:32:04 02:36:21 03:12:46 591 108 19 29.62 / 02:01
Bike 85.8k 00:17:24 02:53:46 03:30:11 576 104 19 29.62 / 02:01
Cycle 00:07:31 03:01:17 03:37:42 569 105 19 29.78 / 02:00

T2 00:03:15 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:15 00:03:15 03:40:58 224 49 12 - / -

Run 01:54:35 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 1.3k 00:06:15 00:06:15 03:47:13 490 103 21 12.46 / 04:48
Run 2.4k 00:06:25 00:12:40 03:53:39 477 100 21 11.35 / 05:17
Run 4.3k 00:10:48 00:23:29 04:04:27 433 83 17 10.98 / 05:27
Run 6.7k 00:11:58 00:35:27 04:16:26 419 80 16 11.33 / 05:17
Run 9.2k 00:12:23 00:47:51 04:28:49 419 78 16 11.53 / 05:12
Run 10.5k 00:08:05 00:55:56 04:36:54 408 76 16 11.26 / 05:19
Run 11.7k 00:06:49 01:02:45 04:43:43 402 76 15 11.18 / 05:21
Run 12.9k 00:06:56 01:09:42 04:50:40 404 76 15 11.1 / 05:24
Run 14.8k 00:11:18 01:21:01 05:01:59 388 76 15 10.96 / 05:28
Run 17.2k 00:12:12 01:33:14 05:14:12 371 73 13 11.06 / 05:25
Run 19.7k 00:12:13 01:45:27 05:26:25 356 69 12 11.2 / 05:21
RunEnd 00:09:07 01:54:35 05:35:33 351 67 12 11.04 / 05:25