12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Craig SIMPSON (#2957)
Club: Red Dog Triathlon Training
Finished
GUN TIME:  05:00:25
Place
161  OF 1086
Male
147  OF 736
45-49
24  OF 92

Swim 00:31:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:31 00:31:31 00:31:31 241 192 25 3.61 / 16:35

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:36 00:04:36 00:36:07 361 263 33 - / -

Cycle 02:44:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:53 00:02:53 00:39:01 245 220 28 24.87 / 02:24
Bike 19k 00:30:07 00:33:00 01:09:08 226 211 34 34.53 / 01:44
Bike 31.3k 00:22:05 00:55:05 01:31:13 302 276 44 33.86 / 01:46
Bike 43.8k 00:25:58 01:21:04 01:57:12 330 297 46 32.41 / 01:51
Bike 61.5k 00:32:09 01:53:13 02:29:21 329 295 46 32.58 / 01:50
Bike 77.2k 00:28:56 02:22:10 02:58:17 303 270 42 32.58 / 01:50
Bike 85.8k 00:15:24 02:37:34 03:13:42 280 254 40 32.66 / 01:50
Cycle 00:06:39 02:44:14 03:20:22 261 240 38 32.87 / 01:49

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:09 00:03:09 03:23:31 202 160 20 - / -

Run 01:36:53 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:05:13 00:05:13 03:28:45 119 108 13 14.91 / 04:01
Run 2.4k 00:05:23 00:10:36 03:34:08 121 111 15 13.56 / 04:25
Run 4.3k 00:09:27 00:20:04 03:43:36 147 135 18 12.85 / 04:40
Run 6.7k 00:10:16 00:30:20 03:53:52 146 133 18 13.24 / 04:31
Run 9.2k 00:10:37 00:40:57 04:04:29 143 129 18 13.47 / 04:27
Run 10.5k 00:06:49 00:47:46 04:11:18 134 122 16 13.18 / 04:33
Run 11.7k 00:05:27 00:53:14 04:16:46 125 114 16 13.18 / 04:33
Run 12.9k 00:05:33 00:58:47 04:22:19 120 109 15 13.16 / 04:33
Run 14.8k 00:09:28 01:08:16 04:31:47 114 106 14 13 / 04:36
Run 17.2k 00:10:21 01:18:37 04:42:09 109 101 13 13.12 / 04:34
Run 19.7k 00:10:28 01:29:06 04:52:38 106 98 13 13.26 / 04:31
RunEnd 00:07:47 01:36:53 05:00:25 99 92 13 13.06 / 04:35