Ironman 70.3 Cairns (2022)
Craig SIMPSON (#2957)
Club: Red Dog Triathlon Training
Finished
GUN TIME:
05:00:25
Place
161
OF
1086
Male
147
OF
736
45-49
24
OF
92
Swim 00:31:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:31:31 | 00:31:31 | 00:31:31 | 241 | 192 | 25 | 3.61 / 16:35 |
T1 00:04:36 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:36 | 00:04:36 | 00:36:07 | 361 | 263 | 33 | - / - |
Cycle 02:44:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:53 | 00:02:53 | 00:39:01 | 245 | 220 | 28 | 24.87 / 02:24 |
Bike 19k | 00:30:07 | 00:33:00 | 01:09:08 | 226 | 211 | 34 | 34.53 / 01:44 |
Bike 31.3k | 00:22:05 | 00:55:05 | 01:31:13 | 302 | 276 | 44 | 33.86 / 01:46 |
Bike 43.8k | 00:25:58 | 01:21:04 | 01:57:12 | 330 | 297 | 46 | 32.41 / 01:51 |
Bike 61.5k | 00:32:09 | 01:53:13 | 02:29:21 | 329 | 295 | 46 | 32.58 / 01:50 |
Bike 77.2k | 00:28:56 | 02:22:10 | 02:58:17 | 303 | 270 | 42 | 32.58 / 01:50 |
Bike 85.8k | 00:15:24 | 02:37:34 | 03:13:42 | 280 | 254 | 40 | 32.66 / 01:50 |
Cycle | 00:06:39 | 02:44:14 | 03:20:22 | 261 | 240 | 38 | 32.87 / 01:49 |
T2 00:03:09 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 00:03:09 | 03:23:31 | 202 | 160 | 20 | - / - |
Run 01:36:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:13 | 00:05:13 | 03:28:45 | 119 | 108 | 13 | 14.91 / 04:01 |
Run 2.4k | 00:05:23 | 00:10:36 | 03:34:08 | 121 | 111 | 15 | 13.56 / 04:25 |
Run 4.3k | 00:09:27 | 00:20:04 | 03:43:36 | 147 | 135 | 18 | 12.85 / 04:40 |
Run 6.7k | 00:10:16 | 00:30:20 | 03:53:52 | 146 | 133 | 18 | 13.24 / 04:31 |
Run 9.2k | 00:10:37 | 00:40:57 | 04:04:29 | 143 | 129 | 18 | 13.47 / 04:27 |
Run 10.5k | 00:06:49 | 00:47:46 | 04:11:18 | 134 | 122 | 16 | 13.18 / 04:33 |
Run 11.7k | 00:05:27 | 00:53:14 | 04:16:46 | 125 | 114 | 16 | 13.18 / 04:33 |
Run 12.9k | 00:05:33 | 00:58:47 | 04:22:19 | 120 | 109 | 15 | 13.16 / 04:33 |
Run 14.8k | 00:09:28 | 01:08:16 | 04:31:47 | 114 | 106 | 14 | 13 / 04:36 |
Run 17.2k | 00:10:21 | 01:18:37 | 04:42:09 | 109 | 101 | 13 | 13.12 / 04:34 |
Run 19.7k | 00:10:28 | 01:29:06 | 04:52:38 | 106 | 98 | 13 | 13.26 / 04:31 |
RunEnd | 00:07:47 | 01:36:53 | 05:00:25 | 99 | 92 | 13 | 13.06 / 04:35 |
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