Ironman 70.3 Cairns (2022)
Darrel THOMAS (#2960)
Club: TRG Triathlon and Multisport
Finished
GUN TIME:
05:15:39
Place
247
OF
1086
Male
217
OF
736
45-49
31
OF
92
Swim 00:34:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:56 | 00:34:56 | 00:34:56 | 498 | 386 | 48 | 3.26 / 18:23 |
T1 00:04:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:04:26 | 00:39:23 | 328 | 243 | 31 | - / - |
Cycle 02:40:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:56 | 00:02:56 | 00:42:19 | 290 | 255 | 35 | 24.47 / 02:27 |
| Bike 19k | 00:29:32 | 00:32:29 | 01:11:52 | 183 | 175 | 23 | 35.09 / 01:42 |
| Bike 31.3k | 00:20:26 | 00:52:55 | 01:32:18 | 180 | 174 | 22 | 35.26 / 01:42 |
| Bike 43.8k | 00:25:40 | 01:18:35 | 01:57:59 | 230 | 218 | 32 | 33.43 / 01:47 |
| Bike 61.5k | 00:31:16 | 01:49:51 | 02:29:15 | 231 | 218 | 33 | 33.58 / 01:47 |
| Bike 77.2k | 00:28:01 | 02:17:53 | 02:57:16 | 218 | 206 | 29 | 33.59 / 01:47 |
| Bike 85.8k | 00:15:27 | 02:33:20 | 03:12:43 | 211 | 199 | 28 | 33.57 / 01:47 |
| Cycle | 00:06:53 | 02:40:13 | 03:19:36 | 203 | 193 | 26 | 33.7 / 01:46 |
T2 00:03:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 00:03:11 | 03:22:48 | 208 | 165 | 22 | - / - |
Run 01:52:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:05 | 00:06:05 | 03:28:54 | 405 | 328 | 41 | 12.79 / 04:41 |
| Run 2.4k | 00:06:24 | 00:12:30 | 03:35:19 | 429 | 348 | 44 | 11.51 / 05:12 |
| Run 4.3k | 00:10:54 | 00:23:24 | 03:46:13 | 422 | 342 | 45 | 11.01 / 05:26 |
| Run 6.7k | 00:12:01 | 00:35:25 | 03:58:14 | 416 | 337 | 46 | 11.34 / 05:17 |
| Run 9.2k | 00:12:11 | 00:47:37 | 04:10:26 | 407 | 331 | 45 | 11.58 / 05:10 |
| Run 10.5k | 00:07:56 | 00:55:34 | 04:18:23 | 385 | 315 | 42 | 11.33 / 05:17 |
| Run 11.7k | 00:06:38 | 01:02:12 | 04:25:01 | 377 | 307 | 39 | 11.28 / 05:19 |
| Run 12.9k | 00:06:28 | 01:08:41 | 04:31:29 | 366 | 300 | 39 | 11.26 / 05:19 |
| Run 14.8k | 00:11:02 | 01:19:43 | 04:42:32 | 350 | 287 | 35 | 11.13 / 05:23 |
| Run 17.2k | 00:12:03 | 01:31:47 | 04:54:35 | 342 | 278 | 33 | 11.24 / 05:20 |
| Run 19.7k | 00:12:01 | 01:43:49 | 05:06:37 | 329 | 267 | 33 | 11.38 / 05:16 |
| RunEnd | 00:09:02 | 01:52:51 | 05:15:39 | 323 | 263 | 33 | 11.21 / 05:20 |
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