Ironman 70.3 Cairns (2022)
Craig WILLIAMS (#2967)
Club: Triathlon Adventures Geelong
Finished
GUN TIME:
05:08:08
Place
213
OF
1086
Male
188
OF
736
45-49
27
OF
92
Swim 00:34:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:00 | 00:34:00 | 00:34:00 | 425 | 330 | 39 | 3.35 / 17:54 |
T1 00:05:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 00:05:09 | 00:39:10 | 498 | 360 | 47 | - / - |
Cycle 02:43:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 00:03:04 | 00:42:14 | 426 | 356 | 48 | 23.38 / 02:33 |
| Bike 19k | 00:30:18 | 00:33:23 | 01:12:33 | 262 | 241 | 41 | 34.13 / 01:45 |
| Bike 31.3k | 00:20:44 | 00:54:08 | 01:33:18 | 250 | 232 | 40 | 34.46 / 01:44 |
| Bike 43.8k | 00:25:31 | 01:19:39 | 01:58:49 | 268 | 248 | 39 | 32.99 / 01:49 |
| Bike 61.5k | 00:32:01 | 01:51:40 | 02:30:50 | 271 | 253 | 41 | 33.04 / 01:48 |
| Bike 77.2k | 00:28:43 | 02:20:24 | 02:59:34 | 262 | 244 | 39 | 32.99 / 01:49 |
| Bike 85.8k | 00:15:44 | 02:36:08 | 03:15:18 | 251 | 234 | 37 | 32.97 / 01:49 |
| Cycle | 00:06:57 | 02:43:05 | 03:22:16 | 240 | 225 | 35 | 33.1 / 01:48 |
T2 00:04:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 00:04:14 | 03:26:30 | 449 | 338 | 42 | - / - |
Run 01:41:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:23 | 00:05:23 | 03:31:54 | 162 | 146 | 19 | 14.47 / 04:08 |
| Run 2.4k | 00:05:30 | 00:10:53 | 03:37:24 | 161 | 146 | 19 | 13.21 / 04:32 |
| Run 4.3k | 00:09:23 | 00:20:17 | 03:46:48 | 166 | 149 | 19 | 12.71 / 04:43 |
| Run 6.7k | 00:10:12 | 00:30:30 | 03:57:01 | 157 | 140 | 19 | 13.17 / 04:33 |
| Run 9.2k | 00:10:28 | 00:40:58 | 04:07:29 | 144 | 130 | 19 | 13.47 / 04:27 |
| Run 10.5k | 00:06:58 | 00:47:56 | 04:14:27 | 142 | 128 | 18 | 13.13 / 04:33 |
| Run 11.7k | 00:05:52 | 00:53:49 | 04:20:20 | 143 | 129 | 18 | 13.04 / 04:36 |
| Run 12.9k | 00:06:01 | 00:59:51 | 04:26:22 | 150 | 135 | 18 | 12.93 / 04:38 |
| Run 14.8k | 00:10:06 | 01:09:57 | 04:36:28 | 149 | 135 | 20 | 12.69 / 04:43 |
| Run 17.2k | 00:11:10 | 01:21:08 | 04:47:39 | 152 | 138 | 20 | 12.71 / 04:43 |
| Run 19.7k | 00:11:34 | 01:32:42 | 04:59:13 | 156 | 140 | 20 | 12.74 / 04:42 |
| RunEnd | 00:08:55 | 01:41:38 | 05:08:08 | 162 | 143 | 23 | 12.45 / 04:49 |
Social Share