12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adie RICHARDSON (#3047)
Club: Rockingham Triathlon Club
Finished
GUN TIME:  05:48:26
Place
501  OF 1086
Female
99  OF 350
45-49
9  OF 48

Swim 00:39:50 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:39:50 00:39:50 00:39:50 837 231 30 2.86 / 20:58

T1 00:05:24 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:24 00:05:24 00:45:15 555 159 17 - / -

Cycle 03:02:41 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:28 00:03:28 00:48:44 820 210 27 20.71 / 02:53
Bike 19k 00:33:33 00:37:01 01:22:17 607 116 12 30.78 / 01:56
Bike 31.3k 00:23:14 01:00:16 01:45:31 598 109 10 30.95 / 01:56
Bike 43.8k 00:27:38 01:27:54 02:13:10 591 106 9 29.89 / 02:00
Bike 61.5k 00:36:30 02:04:24 02:49:40 618 115 10 29.65 / 02:01
Bike 77.2k 00:32:10 02:36:35 03:21:50 596 110 11 29.58 / 02:01
Bike 85.8k 00:18:00 02:54:36 03:39:51 592 110 11 29.48 / 02:02
Cycle 00:08:04 03:02:41 03:47:56 590 110 11 29.55 / 02:01

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:15 00:04:15 03:52:12 452 112 12 - / -

Run 01:56:14 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:06:22 00:06:22 03:58:34 545 118 10 12.22 / 04:54
Run 2.4k 00:06:29 00:12:52 04:05:04 513 109 9 11.18 / 05:21
Run 4.3k 00:10:58 00:23:50 04:16:03 472 96 7 10.81 / 05:32
Run 6.7k 00:12:14 00:36:05 04:28:17 469 96 8 11.13 / 05:23
Run 9.2k 00:12:22 00:48:28 04:40:40 452 89 7 11.38 / 05:16
Run 10.5k 00:08:06 00:56:34 04:48:46 436 84 7 11.13 / 05:23
Run 11.7k 00:06:49 01:03:24 04:55:36 430 83 7 11.07 / 05:25
Run 12.9k 00:06:48 01:10:12 05:02:24 420 83 7 11.02 / 05:26
Run 14.8k 00:11:25 01:21:37 05:13:50 403 78 8 10.87 / 05:30
Run 17.2k 00:12:29 01:34:06 05:26:19 390 78 8 10.96 / 05:28
Run 19.7k 00:12:44 01:46:51 05:39:03 384 77 8 11.06 / 05:25
RunEnd 00:09:23 01:56:14 05:48:26 376 76 8 10.89 / 05:30