12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Nicole MANNING (#3056)
Finished
GUN TIME:  07:41:18
Place
1029  OF 1086
Female
319  OF 350
45-49
42  OF 48

Swim 00:41:52 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:41:52 00:41:52 00:41:52 919 264 35 2.72 / 22:02

T1 00:09:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:09:33 00:09:33 00:51:25 1028 327 41 - / -

Cycle 03:58:34 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:04:19 00:04:19 00:55:45 1068 336 45 16.61 / 03:36
Bike 19k 00:43:52 00:48:12 01:39:37 1073 343 46 23.65 / 02:32
Bike 31.3k 00:30:06 01:18:18 02:09:44 1063 335 44 23.83 / 02:31
Bike 43.8k 00:36:32 01:54:51 02:46:17 1059 332 44 22.88 / 02:37
Bike 61.5k 00:47:29 02:42:20 03:33:46 1056 331 44 22.72 / 02:38
Bike 77.2k 00:42:57 03:25:18 04:16:43 1054 330 44 22.56 / 02:39
Bike 85.8k 00:23:13 03:48:31 04:39:57 1053 331 44 22.52 / 02:39
Cycle 00:10:02 03:58:34 04:50:00 1053 330 43 22.63 / 02:39

T2 00:05:33 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:33 00:05:33 04:55:33 728 213 24 - / -

Run 02:45:44 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:09:08 00:09:08 05:04:42 1042 329 43 8.53 / 07:01
Run 2.4k 00:10:51 00:19:59 05:15:33 1065 339 47 7.2 / 08:19
Run 4.3k 00:15:20 00:35:19 05:30:53 1035 327 44 7.3 / 08:12
Run 6.7k 00:17:00 00:52:20 05:47:54 1014 320 44 7.68 / 07:48
Run 9.2k 00:17:35 01:09:55 06:05:29 1005 317 43 7.89 / 07:36
Run 10.5k 00:11:25 01:21:21 06:16:55 998 312 43 7.74 / 07:44
Run 11.7k 00:09:40 01:31:02 06:26:36 995 313 43 7.71 / 07:46
Run 12.9k 00:09:35 01:40:37 06:36:11 991 310 43 7.69 / 07:48
Run 14.8k 00:16:00 01:56:38 06:52:12 983 307 43 7.61 / 07:52
Run 17.2k 00:17:35 02:14:13 07:09:47 974 304 42 7.68 / 07:48
Run 19.7k 00:17:43 02:31:56 07:27:30 968 299 42 7.77 / 07:42
RunEnd 00:13:47 02:45:44 07:41:18 974 304 42 7.63 / 07:51