Ironman 70.3 Cairns (2022)
Lisa COLENSO (#3065)
Club: Coogee Triathlon Club
Finished
GUN TIME:
07:16:15
Place
971
OF
1086
Female
289
OF
350
45-49
39
OF
48
Swim 00:43:39 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:43:39 | 00:43:39 | 00:43:39 | 967 | 290 | 37 | 2.61 / 22:58 |
T1 00:07:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:07:52 | 00:07:52 | 00:51:32 | 921 | 287 | 32 | - / - |
Cycle 03:42:00 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:04:07 | 00:04:07 | 00:55:39 | 1049 | 327 | 42 | 17.48 / 03:25 |
Bike 19k | 00:40:57 | 00:45:04 | 01:36:37 | 1027 | 312 | 41 | 25.29 / 02:22 |
Bike 31.3k | 00:28:51 | 01:13:55 | 02:05:28 | 1026 | 313 | 41 | 25.23 / 02:22 |
Bike 43.8k | 00:34:27 | 01:48:23 | 02:39:55 | 1017 | 307 | 40 | 24.24 / 02:28 |
Bike 61.5k | 00:43:43 | 02:32:06 | 03:23:39 | 1012 | 306 | 41 | 24.25 / 02:28 |
Bike 77.2k | 00:39:06 | 03:11:13 | 04:02:45 | 1004 | 300 | 40 | 24.22 / 02:28 |
Bike 85.8k | 00:21:34 | 03:32:47 | 04:24:19 | 998 | 297 | 40 | 24.19 / 02:28 |
Cycle | 00:09:12 | 03:42:00 | 04:33:32 | 993 | 293 | 40 | 24.32 / 02:28 |
T2 00:06:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:03 | 00:06:03 | 04:39:35 | 806 | 238 | 31 | - / - |
Run 02:36:39 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:20 | 00:08:20 | 04:47:55 | 992 | 302 | 38 | 9.35 / 06:24 |
Run 2.4k | 00:08:21 | 00:16:41 | 04:56:17 | 963 | 289 | 35 | 8.62 / 06:57 |
Run 4.3k | 00:14:40 | 00:31:21 | 05:10:57 | 945 | 286 | 35 | 8.22 / 07:17 |
Run 6.7k | 00:15:52 | 00:47:14 | 05:26:50 | 927 | 275 | 33 | 8.5 / 07:03 |
Run 9.2k | 00:17:24 | 01:04:39 | 05:44:15 | 931 | 280 | 35 | 8.53 / 07:01 |
Run 10.5k | 00:11:24 | 01:16:03 | 05:55:39 | 932 | 279 | 35 | 8.28 / 07:14 |
Run 11.7k | 00:09:35 | 01:25:39 | 06:05:15 | 938 | 281 | 36 | 8.19 / 07:19 |
Run 12.9k | 00:09:10 | 01:34:49 | 06:14:25 | 933 | 280 | 36 | 8.16 / 07:21 |
Run 14.8k | 00:15:36 | 01:50:26 | 06:30:02 | 925 | 277 | 36 | 8.04 / 07:27 |
Run 17.2k | 00:16:04 | 02:06:31 | 06:46:07 | 911 | 271 | 33 | 8.15 / 07:21 |
Run 19.7k | 00:16:25 | 02:22:57 | 07:02:32 | 901 | 266 | 32 | 8.26 / 07:15 |
RunEnd | 00:13:42 | 02:36:39 | 07:16:15 | 911 | 273 | 37 | 8.08 / 07:25 |
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