Ironman 70.3 Cairns (2022)
Monique RALPH (#3235)
Club: T:Zero Multisport
Finished
GUN TIME:
06:18:01
Place
709
OF
1086
Female
169
OF
350
50-54
19
OF
41
Swim 00:36:08 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:36:08 | 00:36:08 | 00:36:08 | 590 | 144 | 13 | 3.15 / 19:01 |
T1 00:05:53 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:53 | 00:05:53 | 00:42:01 | 640 | 183 | 21 | - / - |
Cycle 03:00:25 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:17 | 00:03:17 | 00:45:19 | 662 | 149 | 16 | 21.88 / 02:44 |
Bike 19k | 00:33:55 | 00:37:13 | 01:19:14 | 624 | 121 | 13 | 30.62 / 01:57 |
Bike 31.3k | 00:23:08 | 01:00:21 | 01:42:23 | 602 | 111 | 12 | 30.91 / 01:56 |
Bike 43.8k | 00:27:25 | 01:27:46 | 02:09:48 | 587 | 105 | 12 | 29.94 / 02:00 |
Bike 61.5k | 00:35:31 | 02:03:17 | 02:45:19 | 592 | 107 | 12 | 29.92 / 02:00 |
Bike 77.2k | 00:32:04 | 02:35:22 | 03:17:23 | 573 | 102 | 12 | 29.81 / 02:00 |
Bike 85.8k | 00:17:31 | 02:52:53 | 03:34:55 | 565 | 103 | 12 | 29.77 / 02:00 |
Cycle | 00:07:31 | 03:00:25 | 03:42:27 | 555 | 100 | 11 | 29.92 / 02:00 |
T2 00:06:33 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:33 | 00:06:33 | 03:49:01 | 862 | 255 | 28 | - / - |
Run 02:28:59 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:59 | 00:06:59 | 03:56:00 | 762 | 199 | 22 | 11.16 / 05:22 |
Run 2.4k | 00:07:24 | 00:14:23 | 04:03:24 | 771 | 203 | 21 | 10 / 05:59 |
Run 4.3k | 00:12:54 | 00:27:18 | 04:16:19 | 772 | 200 | 21 | 9.45 / 06:20 |
Run 6.7k | 00:15:06 | 00:42:24 | 04:31:25 | 794 | 212 | 21 | 9.48 / 06:19 |
Run 9.2k | 00:15:29 | 00:57:53 | 04:46:54 | 813 | 220 | 23 | 9.53 / 06:17 |
Run 10.5k | 00:09:52 | 01:07:45 | 04:56:46 | 804 | 218 | 22 | 9.29 / 06:27 |
Run 11.7k | 00:08:46 | 01:16:32 | 05:05:33 | 808 | 222 | 22 | 9.17 / 06:32 |
Run 12.9k | 00:10:09 | 01:26:41 | 05:15:42 | 831 | 232 | 24 | 8.92 / 06:43 |
Run 14.8k | 00:15:34 | 01:42:16 | 05:31:17 | 839 | 237 | 25 | 8.68 / 06:54 |
Run 17.2k | 00:17:38 | 01:59:54 | 05:48:56 | 849 | 246 | 27 | 8.6 / 06:58 |
Run 19.7k | 00:17:35 | 02:17:30 | 06:06:31 | 849 | 246 | 26 | 8.59 / 06:58 |
RunEnd | 00:11:29 | 02:28:59 | 06:18:01 | 845 | 245 | 27 | 8.49 / 07:03 |
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