12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Monique RALPH (#3235)
Club: T:Zero Multisport
Finished
GUN TIME:  06:18:01
Place
709  OF 1086
Female
169  OF 350
50-54
19  OF 41

Swim 00:36:08 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:08 00:36:08 00:36:08 590 144 13 3.15 / 19:01

T1 00:05:53 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:53 00:05:53 00:42:01 640 183 21 - / -

Cycle 03:00:25 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:17 00:03:17 00:45:19 662 149 16 21.88 / 02:44
Bike 19k 00:33:55 00:37:13 01:19:14 624 121 13 30.62 / 01:57
Bike 31.3k 00:23:08 01:00:21 01:42:23 602 111 12 30.91 / 01:56
Bike 43.8k 00:27:25 01:27:46 02:09:48 587 105 12 29.94 / 02:00
Bike 61.5k 00:35:31 02:03:17 02:45:19 592 107 12 29.92 / 02:00
Bike 77.2k 00:32:04 02:35:22 03:17:23 573 102 12 29.81 / 02:00
Bike 85.8k 00:17:31 02:52:53 03:34:55 565 103 12 29.77 / 02:00
Cycle 00:07:31 03:00:25 03:42:27 555 100 11 29.92 / 02:00

T2 00:06:33 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:06:33 00:06:33 03:49:01 862 255 28 - / -

Run 02:28:59 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 1.3k 00:06:59 00:06:59 03:56:00 762 199 22 11.16 / 05:22
Run 2.4k 00:07:24 00:14:23 04:03:24 771 203 21 10 / 05:59
Run 4.3k 00:12:54 00:27:18 04:16:19 772 200 21 9.45 / 06:20
Run 6.7k 00:15:06 00:42:24 04:31:25 794 212 21 9.48 / 06:19
Run 9.2k 00:15:29 00:57:53 04:46:54 813 220 23 9.53 / 06:17
Run 10.5k 00:09:52 01:07:45 04:56:46 804 218 22 9.29 / 06:27
Run 11.7k 00:08:46 01:16:32 05:05:33 808 222 22 9.17 / 06:32
Run 12.9k 00:10:09 01:26:41 05:15:42 831 232 24 8.92 / 06:43
Run 14.8k 00:15:34 01:42:16 05:31:17 839 237 25 8.68 / 06:54
Run 17.2k 00:17:38 01:59:54 05:48:56 849 246 27 8.6 / 06:58
Run 19.7k 00:17:35 02:17:30 06:06:31 849 246 26 8.59 / 06:58
RunEnd 00:11:29 02:28:59 06:18:01 845 245 27 8.49 / 07:03