12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

TEAM STROKES, SPOKES AND SLOW POKE (#4100)
Finished
GUN TIME:  06:15:27
Place
152  OF 247
Female
20  OF 50
Relay
20  OF 50

Swim 00:40:52 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:40:52 00:40:52 00:40:52 191 40 40 2.78 / 21:30

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace
T1 00:03:33 00:03:33 00:44:25 130 22 22 - / -

Cycle 03:17:17 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace
Bike 1.4k 00:03:24 00:03:24 00:47:50 169 22 22 21.11 / 02:50
Bike 19k 00:36:26 00:39:51 01:24:17 173 22 22 28.6 / 02:05
Bike 31.3k 00:25:27 01:05:18 01:49:44 171 22 22 28.75 / 02:05
Bike 43.8k 00:30:04 01:35:23 02:19:49 165 19 19 27.55 / 02:10
Bike 61.5k 00:37:48 02:13:11 02:57:37 154 17 17 27.7 / 02:09
Bike 77.2k 00:35:35 02:48:47 03:33:13 149 17 17 27.44 / 02:11
Bike 85.8k 00:19:48 03:08:35 03:53:01 146 16 16 27.29 / 02:11
Cycle 00:08:41 03:17:17 04:01:42 146 16 16 27.37 / 02:11

T2 00:02:55 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace
T2 00:02:55 00:02:55 04:04:38 159 29 29 - / -

Run 02:10:48 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace
Run 1.3k 00:06:57 00:06:57 04:11:36 171 28 28 11.19 / 05:21
Run 2.4k 00:07:04 00:14:02 04:18:40 172 28 28 10.25 / 05:51
Run 4.3k 00:12:25 00:26:27 04:31:06 180 30 30 9.74 / 06:09
Run 6.7k 00:13:42 00:40:10 04:44:48 176 30 30 10 / 05:59
Run 9.2k 00:14:11 00:54:21 04:59:00 174 29 29 10.15 / 05:54
Run 10.5k 00:09:14 01:03:36 05:08:14 174 29 29 9.9 / 06:03
Run 11.7k 00:07:39 01:11:15 05:15:53 169 28 28 9.85 / 06:05
Run 12.9k 00:07:42 01:18:58 05:23:36 168 27 27 9.8 / 06:07
Run 14.8k 00:13:00 01:31:58 05:36:37 164 27 27 9.65 / 06:12
Run 17.2k 00:14:10 01:46:09 05:50:47 161 26 26 9.72 / 06:10
Run 19.7k 00:14:26 02:00:36 06:05:14 155 25 25 9.8 / 06:07
RunEnd 00:10:12 02:10:48 06:15:27 150 24 24 9.67 / 06:11