12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Tri Nations (#4115)
Finished
GUN TIME:  07:19:57
Place
234  OF 247
Female
46  OF 50
Relay
46  OF 50

Swim 00:36:32 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:32 00:36:32 00:36:32 138 26 26 3.11 / 19:13

T1 00:08:35 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace
T1 00:08:35 00:08:35 00:45:07 239 48 48 - / -

Cycle 03:30:38 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace
Bike 1.4k 00:03:37 00:03:37 00:48:45 204 33 33 19.85 / 03:01
Bike 19k 00:37:55 00:41:32 01:26:40 205 35 35 27.44 / 02:11
Bike 31.3k 00:26:59 01:08:31 01:53:39 206 34 34 27.4 / 02:11
Bike 43.8k 00:33:09 01:41:40 02:26:48 206 34 34 25.84 / 02:19
Bike 61.5k 00:40:24 02:22:04 03:07:12 202 30 30 25.97 / 02:18
Bike 77.2k 00:37:54 02:59:59 03:45:06 194 30 30 25.73 / 02:19
Bike 85.8k 00:21:26 03:21:26 04:06:33 186 29 29 25.55 / 02:20
Cycle 00:09:12 03:30:38 04:15:45 188 30 30 25.63 / 02:20

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace
T2 00:03:48 00:03:48 04:19:33 231 45 45 - / -

Run 03:00:24 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace
Run 1.3k 00:10:00 00:10:00 04:29:34 247 50 50 7.78 / 07:42
Run 2.4k 00:10:05 00:20:06 04:39:40 247 50 50 7.15 / 08:22
Run 4.3k 00:16:34 00:36:41 04:56:15 247 50 50 7.03 / 08:32
Run 6.7k 00:18:04 00:54:46 05:14:19 245 49 49 7.33 / 08:10
Run 9.2k 00:18:57 01:13:43 05:33:17 244 49 49 7.48 / 08:00
Run 10.5k 00:12:34 01:26:18 05:45:52 244 49 49 7.29 / 08:13
Run 11.7k 00:10:50 01:37:08 05:56:42 245 49 49 7.22 / 08:18
Run 12.9k 00:10:29 01:47:38 06:07:11 243 49 49 7.19 / 08:20
Run 14.8k 00:17:12 02:04:50 06:24:24 242 49 49 7.11 / 08:26
Run 17.2k 00:19:31 02:24:21 06:43:55 240 47 47 7.14 / 08:23
Run 19.7k 00:21:10 02:45:31 07:05:05 240 46 46 7.14 / 08:24
RunEnd 00:14:52 03:00:24 07:19:57 240 47 47 7.01 / 08:32