12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

TEAM Team Howell (#4232)
Finished
GUN TIME:  06:02:50
Place
123  OF 247
Mixed
74  OF 145
Relay
74  OF 145

Swim 00:27:18 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:27:18 00:27:18 00:27:18 16 8 8 4.17 / 14:22

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:46 00:03:46 00:31:04 162 95 95 - / -

Cycle 03:13:57 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:03:19 00:03:19 00:34:23 150 95 95 21.69 / 02:45
Bike 19k 00:34:28 00:37:47 01:08:52 139 89 89 30.16 / 01:59
Bike 31.3k 00:23:54 01:01:42 01:32:46 134 87 87 30.43 / 01:58
Bike 43.8k 00:29:45 01:31:27 02:02:32 136 89 89 28.73 / 02:05
Bike 61.5k 00:38:24 02:09:52 02:40:57 137 89 89 28.41 / 02:06
Bike 77.2k 00:35:23 02:45:16 03:16:20 136 89 89 28.02 / 02:08
Bike 85.8k 00:20:15 03:05:31 03:36:36 139 90 90 27.74 / 02:09
Cycle 00:08:26 03:13:57 03:45:02 137 88 88 27.84 / 02:09

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:03:00 00:03:00 03:48:02 172 106 106 - / -

Run 02:14:47 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:06:40 00:06:40 03:54:43 144 80 80 11.67 / 05:08
Run 2.4k 00:06:46 00:13:27 04:01:29 142 78 78 10.7 / 05:36
Run 4.3k 00:11:31 00:24:58 04:13:01 138 77 77 10.33 / 05:48
Run 6.7k 00:13:01 00:37:59 04:26:02 142 80 80 10.58 / 05:40
Run 9.2k 00:13:33 00:51:32 04:39:35 144 81 81 10.7 / 05:36
Run 10.5k 00:09:02 01:00:34 04:48:37 144 80 80 10.39 / 05:46
Run 11.7k 00:07:52 01:08:27 04:56:30 147 82 82 10.25 / 05:51
Run 12.9k 00:07:57 01:16:24 05:04:27 148 83 83 10.12 / 05:55
Run 14.8k 00:14:11 01:30:35 05:18:38 154 86 86 9.8 / 06:07
Run 17.2k 00:15:55 01:46:31 05:34:33 163 92 92 9.68 / 06:11
Run 19.7k 00:16:50 02:03:21 05:51:24 168 93 93 9.58 / 06:15
RunEnd 00:11:26 02:14:47 06:02:50 166 92 92 9.39 / 06:23