IRONMAN 70.3 Cairns (2023)
                                        Lilly WALSH (#2513)
                                    
                                    Finished
                                    GUN TIME: 
                                    05:42:39
                                
                            Place
                                        362
                                                                                 OF
                                            915
                                                                            
                                                                    Female
                                                77
                                                
                                                 OF
                                                    325
                                                                                            
                                                                                                            30-34
                                                15
                                                
                                                 OF
                                                    51
                                                                                            
                                                                                                            Swim 00:29:57 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:43 | 
| Swim | 00:29:57 | 00:29:57 | 174 | 36 | 6 | 3.8 / 15:46 | 07:07:41 | 
T1 00:03:46 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:33:44 | 254 | 68 | 13 | - / - | 07:11:27 | 
Cycle 02:57:39 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:01 | 00:36:45 | 357 | 62 | 14 | 27.81 / 02:09 | 07:14:28 | 
| Bike 19k | 00:32:42 | 01:09:28 | 370 | 61 | 10 | 31.9 / 01:52 | 07:47:11 | 
| Bike 31.3k | 00:22:57 | 01:32:26 | 409 | 67 | 12 | 31.99 / 01:52 | 08:10:09 | 
| Bike 43.8k | 00:26:57 | 01:59:23 | 411 | 68 | 12 | 30.68 / 01:57 | 08:37:06 | 
| Bike 61.5k | 00:34:55 | 02:34:18 | 413 | 69 | 13 | 30.6 / 01:57 | 09:12:02 | 
| Bike 77.2k | 00:31:35 | 03:05:54 | 398 | 68 | 13 | 30.44 / 01:58 | 09:43:37 | 
| Bike 85.8k | 00:17:13 | 03:23:07 | 394 | 70 | 13 | 30.39 / 01:58 | 10:00:50 | 
| Cycle | 00:08:16 | 03:31:23 | 399 | 72 | 13 | 30.39 / 01:58 | 10:09:07 | 
T2 00:04:54 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 03:36:18 | 457 | 142 | 28 | - / - | 10:14:01 | 
Run 02:06:21 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:13 | 03:43:31 | 449 | 113 | 29 | 10.78 / 05:33 | 10:21:15 | 
| Run 2.4k | 00:04:48 | 03:48:20 | 463 | 118 | 29 | 11.96 / 05:00 | 10:26:03 | 
| Run 4.3k | 00:12:56 | 04:01:16 | 437 | 112 | 28 | 10.32 / 05:48 | 10:39:00 | 
| Run 6.7k | 00:12:55 | 04:14:11 | 423 | 107 | 26 | 10.6 / 05:39 | 10:51:55 | 
| Run 9.2k | 00:13:28 | 04:27:40 | 419 | 107 | 27 | 10.74 / 05:35 | 11:05:24 | 
| Run 10.5k | 00:08:59 | 04:36:40 | 431 | 114 | 28 | 10.43 / 05:44 | 11:14:23 | 
| Run 11.7k | 00:08:37 | 04:45:18 | 438 | 118 | 28 | 10.17 / 05:53 | 11:23:01 | 
| Run 12.9k | 00:05:18 | 04:50:36 | 440 | 117 | 28 | 10.41 / 05:45 | 11:28:20 | 
| Run 14.8k | 00:14:32 | 05:05:09 | 446 | 123 | 31 | 9.99 / 06:00 | 11:42:52 | 
| Run 17.2k | 00:13:53 | 05:19:03 | 442 | 123 | 31 | 10.04 / 05:58 | 11:56:46 | 
| Run 19.7k | 00:13:45 | 05:32:48 | 436 | 122 | 30 | 10.14 / 05:54 | 12:10:31 | 
| RunEnd | 00:09:50 | 05:42:39 | 436 | 124 | 31 | 10.01 / 05:59 | 12:20:22 | 
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