IRONMAN 70.3 Cairns (2024)
Successfully added (#1343) Col WILLIAMSON to My Rivals
Jack MORGAN (#3248)
Finished
GUN TIME:
06:04:12
Place
704
OF
1071
Male
510
OF
697
25-29
66
OF
77
Swim 00:34:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:18 |
| Swim | 00:34:26 | 00:34:26 | 00:34:26 | 449 | 332 | 44 | 3.31 / 18:06 | 07:29:44 |
T1 00:04:24 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 00:04:24 | 00:38:49 | 466 | 305 | 40 | - / - | 07:34:07 |
Cycle 03:04:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:47 | 00:02:47 | 00:41:35 | 324 | 271 | 41 | 28.11 / 02:08 | 07:36:53 |
| Bike 19k | 00:34:36 | 00:37:23 | 01:16:11 | 651 | 501 | 65 | 30.45 / 01:58 | 08:11:29 |
| Bike 31.2k | 00:24:17 | 01:01:39 | 01:40:27 | 694 | 532 | 67 | 30.36 / 01:58 | 08:35:45 |
| Bike 43.6k | 00:27:32 | 01:29:11 | 02:07:59 | 706 | 539 | 68 | 29.31 / 02:02 | 09:03:17 |
| Bike 61.2k | 00:34:58 | 02:04:08 | 02:42:57 | 710 | 545 | 69 | 29.58 / 02:01 | 09:38:15 |
| Bike 77.2k | 00:33:04 | 02:37:11 | 03:16:00 | 728 | 551 | 69 | 29.48 / 02:02 | 10:11:18 |
| Bike 85.8k | 00:18:28 | 02:55:39 | 03:34:27 | 737 | 554 | 69 | 29.3 / 02:02 | 10:29:45 |
| Cycle | 00:08:33 | 03:04:11 | 03:43:00 | 746 | 557 | 70 | 29.31 / 02:02 | 10:38:18 |
T2 00:08:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 00:08:23 | 03:51:22 | 982 | 648 | 74 | - / - | 10:46:40 |
Run 02:12:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:08 | 00:08:08 | 03:59:30 | 418 | 337 | 50 | 9.59 / 06:15 | 10:54:48 |
| Run 2.5k | 00:04:11 | 00:12:19 | 04:03:41 | 464 | 366 | 56 | 12.27 / 04:53 | 10:58:59 |
| Run 4.7k | 00:10:05 | 00:22:24 | 04:13:46 | 519 | 401 | 57 | 12.48 / 04:48 | 11:09:04 |
| Run 6.9k | 00:17:16 | 00:39:40 | 04:31:01 | 603 | 446 | 61 | 10.42 / 05:45 | 11:26:19 |
| Run 9.1k | 00:13:37 | 00:53:16 | 04:44:37 | 634 | 460 | 65 | 10.27 / 05:50 | 11:39:55 |
| Run 10.5k | 00:07:41 | 01:00:56 | 04:52:17 | 646 | 464 | 65 | 10.56 / 05:40 | 11:47:35 |
| Run 12k | 00:10:30 | 01:11:26 | 05:02:47 | 658 | 473 | 65 | 10.08 / 05:57 | 11:58:05 |
| Run 13.2k | 00:06:01 | 01:17:26 | 05:08:47 | 671 | 480 | 65 | 10.27 / 05:50 | 12:04:05 |
| Run 15.4k | 00:12:48 | 01:30:14 | 05:21:35 | 694 | 491 | 65 | 10.23 / 05:51 | 12:16:53 |
| Run 17.7k | 00:19:13 | 01:49:27 | 05:40:48 | 705 | 494 | 65 | 9.66 / 06:12 | 12:36:06 |
| Run 20k | 00:14:13 | 02:03:39 | 05:55:00 | 694 | 487 | 65 | 9.63 / 06:13 | 12:50:18 |
| RunEnd | 00:09:12 | 02:12:51 | 06:04:12 | 692 | 487 | 66 | 9.53 / 06:17 | 12:59:30 |
Social Share