1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Helen Cameron (#3934)
Finished
GUN TIME:  07:01:03
Place
722  OF 825
Female
174  OF 226
45-49
33  OF 39

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:01
Swim 00:40:11 00:40:11 00:40:11 500 105 16 2.83 / 21:09 07:18:13

T1 00:08:13 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:13 00:08:13 00:48:24 798 223 39 - / - 07:26:26

Cycle 03:32:56 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:51:16 646 144 23 20.98 / 02:51 07:29:17
Bike 22.4k 00:49:33 00:52:25 01:40:49 671 137 26 25.64 / 02:20 08:18:51
Bike 33.9k 00:26:37 01:19:02 02:07:27 667 136 26 25.73 / 02:19 08:45:28
Bike 39.6k 00:12:01 01:31:04 02:19:28 661 134 26 26.09 / 02:17 08:57:30
Bike 45.9k 00:12:42 01:43:46 02:32:11 664 137 26 26.53 / 02:15 09:10:12
Bike 56k 00:21:45 02:05:32 02:53:57 663 136 25 26.76 / 02:14 09:31:58
Bike 67.5k 00:27:34 02:33:06 03:21:31 677 143 26 26.45 / 02:16 09:59:32
Bike 78.9k 00:27:08 03:00:15 03:48:40 695 150 29 26.26 / 02:17 10:26:41
Cycle 00:03:24 03:32:56 04:21:20 711 158 29 25.55 / 02:20 10:59:22

T2 00:07:52 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:52 00:07:52 04:29:13 811 221 38 - / - 11:07:14

Run 02:31:50 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:29:16 03:29:31 04:17:56 711 158 29 25.62 / 02:20 10:55:57
Run 1.2k 00:11:10 00:11:10 04:40:23 820 225 38 6.44 / 09:18 11:18:24
Run 2.5k 00:07:34 00:18:44 04:47:58 809 221 36 8 / 07:29 11:25:59
Run 3.6k 00:07:41 00:26:26 04:55:39 791 210 36 8.16 / 07:20 11:33:41
Run 6k 00:14:48 00:41:14 05:10:27 774 200 33 8.72 / 06:52 11:48:29
Run 7.5k 00:10:56 00:52:11 05:21:24 753 193 32 8.62 / 06:57 11:59:25
Run 9k 00:11:50 01:04:02 05:33:15 747 191 32 8.43 / 07:06 12:11:16
Run 11.4k 00:15:37 01:19:39 05:48:52 743 188 31 8.58 / 06:59 12:26:54
Run 12.7k 00:08:12 01:27:52 05:57:05 740 188 31 8.67 / 06:55 12:35:06
Run 13.9k 00:08:18 01:36:10 06:05:23 734 187 31 8.67 / 06:55 12:43:25
Run 16.2k 00:16:12 01:52:22 06:21:36 728 185 31 8.64 / 06:56 12:59:37
Run 17.8k 00:11:49 02:04:12 06:33:26 713 180 31 8.59 / 06:58 13:11:27
Run 19.3k 00:13:02 02:17:15 06:46:28 713 180 31 8.43 / 07:06 13:24:30
Run 00:14:35 02:31:50 07:01:03 702 175 30 8.33 / 07:11 13:39:05