IRONMAN 70.3 Port Macquarie (2022)
Helen Cameron (#3934)
Finished
GUN TIME:
07:01:03
Place
722
OF
825
Female
174
OF
226
45-49
33
OF
39
Swim 00:40:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:01 |
Swim | 00:40:11 | 00:40:11 | 00:40:11 | 500 | 105 | 16 | 2.83 / 21:09 | 07:18:13 |
T1 00:08:13 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:13 | 00:08:13 | 00:48:24 | 798 | 223 | 39 | - / - | 07:26:26 |
Cycle 03:32:56 90.7km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:51 | 00:02:51 | 00:51:16 | 646 | 144 | 23 | 20.98 / 02:51 | 07:29:17 |
Bike 22.4k | 00:49:33 | 00:52:25 | 01:40:49 | 671 | 137 | 26 | 25.64 / 02:20 | 08:18:51 |
Bike 33.9k | 00:26:37 | 01:19:02 | 02:07:27 | 667 | 136 | 26 | 25.73 / 02:19 | 08:45:28 |
Bike 39.6k | 00:12:01 | 01:31:04 | 02:19:28 | 661 | 134 | 26 | 26.09 / 02:17 | 08:57:30 |
Bike 45.9k | 00:12:42 | 01:43:46 | 02:32:11 | 664 | 137 | 26 | 26.53 / 02:15 | 09:10:12 |
Bike 56k | 00:21:45 | 02:05:32 | 02:53:57 | 663 | 136 | 25 | 26.76 / 02:14 | 09:31:58 |
Bike 67.5k | 00:27:34 | 02:33:06 | 03:21:31 | 677 | 143 | 26 | 26.45 / 02:16 | 09:59:32 |
Bike 78.9k | 00:27:08 | 03:00:15 | 03:48:40 | 695 | 150 | 29 | 26.26 / 02:17 | 10:26:41 |
Cycle | 00:03:24 | 03:32:56 | 04:21:20 | 711 | 158 | 29 | 25.55 / 02:20 | 10:59:22 |
T2 00:07:52 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:52 | 00:07:52 | 04:29:13 | 811 | 221 | 38 | - / - | 11:07:14 |
Run 02:31:50 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:29:16 | 03:29:31 | 04:17:56 | 711 | 158 | 29 | 25.62 / 02:20 | 10:55:57 |
Run 1.2k | 00:11:10 | 00:11:10 | 04:40:23 | 820 | 225 | 38 | 6.44 / 09:18 | 11:18:24 |
Run 2.5k | 00:07:34 | 00:18:44 | 04:47:58 | 809 | 221 | 36 | 8 / 07:29 | 11:25:59 |
Run 3.6k | 00:07:41 | 00:26:26 | 04:55:39 | 791 | 210 | 36 | 8.16 / 07:20 | 11:33:41 |
Run 6k | 00:14:48 | 00:41:14 | 05:10:27 | 774 | 200 | 33 | 8.72 / 06:52 | 11:48:29 |
Run 7.5k | 00:10:56 | 00:52:11 | 05:21:24 | 753 | 193 | 32 | 8.62 / 06:57 | 11:59:25 |
Run 9k | 00:11:50 | 01:04:02 | 05:33:15 | 747 | 191 | 32 | 8.43 / 07:06 | 12:11:16 |
Run 11.4k | 00:15:37 | 01:19:39 | 05:48:52 | 743 | 188 | 31 | 8.58 / 06:59 | 12:26:54 |
Run 12.7k | 00:08:12 | 01:27:52 | 05:57:05 | 740 | 188 | 31 | 8.67 / 06:55 | 12:35:06 |
Run 13.9k | 00:08:18 | 01:36:10 | 06:05:23 | 734 | 187 | 31 | 8.67 / 06:55 | 12:43:25 |
Run 16.2k | 00:16:12 | 01:52:22 | 06:21:36 | 728 | 185 | 31 | 8.64 / 06:56 | 12:59:37 |
Run 17.8k | 00:11:49 | 02:04:12 | 06:33:26 | 713 | 180 | 31 | 8.59 / 06:58 | 13:11:27 |
Run 19.3k | 00:13:02 | 02:17:15 | 06:46:28 | 713 | 180 | 31 | 8.43 / 07:06 | 13:24:30 |
Run | 00:14:35 | 02:31:50 | 07:01:03 | 702 | 175 | 30 | 8.33 / 07:11 | 13:39:05 |
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