IRONMAN 70.3 Port Macquarie (2023)
Francis RUPNIK (#3148)
Finished
GUN TIME:
04:42:53
Place
47
OF
1026
Male
47
OF
774
18-24
8
OF
59
Swim 00:27:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:08 |
| Swim | 00:27:02 | 00:27:02 | 00:27:02 | 1 | 1 | 1 | 4.21 / 14:13 | 06:47:10 |
T1 00:02:30 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:02:30 | 00:29:33 | 65 | 61 | 11 | - / - | 06:49:41 |
Cycle 02:39:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:24 | 00:02:24 | 00:31:57 | 309 | 275 | 33 | 24.98 / 02:24 | 06:52:05 |
| Bike 10.5k | 00:20:15 | 00:22:39 | 00:52:12 | 83 | 83 | 12 | 27.8 / 02:09 | 07:12:20 |
| Bike 21.8k | 00:13:27 | 00:36:07 | 01:05:40 | 100 | 100 | 15 | 36.2 / 01:39 | 07:25:48 |
| Bike 33k | 00:21:49 | 00:57:57 | 01:27:30 | 78 | 78 | 12 | 35.19 / 01:42 | 07:47:38 |
| Bike 44.6k | 00:17:05 | 01:15:03 | 01:44:36 | 77 | 77 | 12 | 35.65 / 01:40 | 08:04:44 |
| Bike 54k | 00:21:07 | 01:36:10 | 02:05:43 | 68 | 68 | 12 | 33.68 / 01:46 | 08:25:51 |
| Bike 65.5k | 00:13:39 | 01:49:49 | 02:19:22 | 71 | 71 | 12 | 35.78 / 01:40 | 08:39:30 |
| Bike 78k | 00:23:16 | 02:13:06 | 02:42:39 | 79 | 79 | 12 | 35.61 / 01:41 | 09:02:47 |
| Bike 88.4k | 00:23:26 | 02:36:32 | 03:06:05 | 138 | 136 | 17 | 33.88 / 01:46 | 09:26:13 |
| Cycle | 00:03:21 | 02:39:53 | 03:09:26 | 138 | 136 | 17 | 33.77 / 01:46 | 09:29:34 |
T2 00:02:12 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 00:02:12 | 03:11:39 | 233 | 190 | 24 | - / - | 09:31:47 |
Run 01:31:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:56 | 00:04:56 | 03:16:36 | 38 | 38 | 11 | 14.56 / 04:07 | 09:36:44 |
| Run 2.5k | 00:04:50 | 00:09:46 | 03:21:26 | 43 | 43 | 12 | 15.33 / 03:54 | 09:41:34 |
| Run 3.6k | 00:04:54 | 00:14:41 | 03:26:21 | 44 | 44 | 12 | 14.69 / 04:04 | 09:46:29 |
| Run 6k | 00:09:14 | 00:23:56 | 03:35:36 | 38 | 38 | 12 | 15.03 / 03:59 | 09:55:44 |
| Run 7.6k | 00:06:47 | 00:30:43 | 03:42:23 | 38 | 38 | 10 | 14.83 / 04:02 | 10:02:31 |
| Run 9.2k | 00:06:50 | 00:37:34 | 03:49:13 | 34 | 34 | 9 | 14.69 / 04:05 | 10:09:21 |
| Run 11.7k | 00:08:57 | 00:46:31 | 03:58:11 | 28 | 28 | 8 | 15.08 / 03:58 | 10:18:19 |
| Run 13k | 00:04:47 | 00:51:19 | 04:02:59 | 27 | 27 | 8 | 15.19 / 03:56 | 10:23:07 |
| Run 14.1k | 00:04:53 | 00:56:13 | 04:07:52 | 26 | 26 | 8 | 15.04 / 03:59 | 10:28:00 |
| Run 16.5k | 00:09:33 | 01:05:46 | 04:17:25 | 28 | 28 | 8 | 15.05 / 03:59 | 10:37:33 |
| Run 18.1k | 00:07:19 | 01:13:05 | 04:24:44 | 29 | 29 | 8 | 14.85 / 04:02 | 10:44:52 |
| Run 19.7k | 00:07:44 | 01:20:49 | 04:32:29 | 32 | 32 | 9 | 14.62 / 04:06 | 10:52:37 |
| Run | 00:10:24 | 01:31:14 | 04:42:53 | 36 | 36 | 9 | 13.87 / 04:19 | 11:03:01 |
Social Share