IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#28080) Oliver Lefebvre to My Rivals
Greg MILLBURN (#3221)
Finished
GUN TIME:
05:44:02
Place
375
OF
1026
Male
333
OF
774
25-29
54
OF
85
Swim 00:35:50 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:12 |
| Swim | 00:35:50 | 00:35:50 | 00:35:50 | 208 | 179 | 24 | 3.18 / 18:52 | 07:02:02 |
T1 00:04:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 00:04:46 | 00:40:37 | 630 | 481 | 59 | - / - | 07:06:49 |
Cycle 02:48:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:22 | 00:02:22 | 00:43:00 | 276 | 245 | 33 | 25.29 / 02:22 | 07:09:12 |
| Bike 10.5k | 00:22:13 | 00:24:35 | 01:05:13 | 298 | 275 | 43 | 25.62 / 02:20 | 07:31:25 |
| Bike 21.8k | 00:14:12 | 00:38:48 | 01:19:25 | 259 | 243 | 39 | 33.7 / 01:46 | 07:45:38 |
| Bike 33k | 00:23:53 | 01:02:41 | 01:43:19 | 239 | 227 | 38 | 32.53 / 01:50 | 08:09:31 |
| Bike 44.6k | 00:18:32 | 01:21:14 | 02:01:52 | 236 | 223 | 40 | 32.93 / 01:49 | 08:28:04 |
| Bike 54k | 00:24:04 | 01:45:19 | 02:25:57 | 242 | 229 | 40 | 30.76 / 01:57 | 08:52:09 |
| Bike 65.5k | 00:15:06 | 02:00:25 | 02:41:03 | 244 | 231 | 39 | 32.63 / 01:50 | 09:07:15 |
| Bike 78k | 00:24:34 | 02:25:00 | 03:05:38 | 240 | 226 | 39 | 32.68 / 01:50 | 09:31:50 |
| Bike 88.4k | 00:20:10 | 02:45:11 | 03:25:48 | 246 | 232 | 39 | 32.1 / 01:52 | 09:52:00 |
| Cycle | 00:03:42 | 02:48:53 | 03:29:31 | 248 | 234 | 39 | 31.97 / 01:52 | 09:55:43 |
T2 00:02:09 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:09 | 00:02:09 | 03:31:41 | 221 | 181 | 29 | - / - | 09:57:53 |
Run 02:12:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:39 | 00:06:39 | 03:38:20 | 606 | 501 | 68 | 10.81 / 05:32 | 10:04:32 |
| Run 2.5k | 00:06:33 | 00:13:12 | 03:44:54 | 599 | 493 | 66 | 11.35 / 05:17 | 10:11:06 |
| Run 3.6k | 00:06:50 | 00:20:03 | 03:51:44 | 608 | 497 | 65 | 10.77 / 05:34 | 10:17:56 |
| Run 6k | 00:12:37 | 00:32:40 | 04:04:22 | 586 | 479 | 64 | 11.01 / 05:26 | 10:30:34 |
| Run 7.6k | 00:09:30 | 00:42:11 | 04:13:52 | 572 | 468 | 62 | 10.8 / 05:33 | 10:40:04 |
| Run 9.2k | 00:09:51 | 00:52:03 | 04:23:44 | 569 | 466 | 64 | 10.6 / 05:39 | 10:49:56 |
| Run 11.7k | 00:12:53 | 01:04:56 | 04:36:37 | 570 | 467 | 64 | 10.81 / 05:33 | 11:02:49 |
| Run 13k | 00:07:06 | 01:12:03 | 04:43:44 | 572 | 470 | 64 | 10.82 / 05:32 | 11:09:56 |
| Run 14.1k | 00:07:24 | 01:19:27 | 04:51:09 | 562 | 462 | 64 | 10.64 / 05:38 | 11:17:21 |
| Run 16.5k | 00:13:54 | 01:33:22 | 05:05:04 | 563 | 463 | 64 | 10.6 / 05:39 | 11:31:16 |
| Run 18.1k | 00:11:41 | 01:45:04 | 05:16:45 | 584 | 474 | 66 | 10.33 / 05:48 | 11:42:57 |
| Run 19.7k | 00:11:23 | 01:56:28 | 05:28:09 | 593 | 480 | 67 | 10.14 / 05:54 | 11:54:21 |
| Run | 00:15:53 | 02:12:21 | 05:44:02 | 616 | 493 | 67 | 9.56 / 06:16 | 12:10:14 |
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