7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon WEIR (#3236)
Finished
GUN TIME:  05:06:57
Place
143  OF 1026
Male
136  OF 774
25-29
23  OF 85

Swim 00:40:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:28
Swim 00:40:49 00:40:49 00:40:49 530 428 52 2.79 / 21:29 07:07:17

T1 00:02:52 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:52 00:02:52 00:43:41 120 104 13 - / - 07:10:09

Cycle 02:35:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:46:08 371 322 47 24.48 / 02:27 07:12:36
Bike 10.5k 00:19:59 00:22:26 01:06:08 65 65 8 28.07 / 02:08 07:32:36
Bike 21.8k 00:13:28 00:35:55 01:19:36 87 87 11 36.41 / 01:38 07:46:04
Bike 33k 00:22:19 00:58:14 01:41:56 84 84 10 35.02 / 01:42 08:08:24
Bike 44.6k 00:17:17 01:15:31 01:59:13 92 92 13 35.42 / 01:41 08:25:41
Bike 54k 00:21:29 01:37:00 02:20:42 80 80 12 33.39 / 01:47 08:47:10
Bike 65.5k 00:13:36 01:50:37 02:34:18 81 81 10 35.52 / 01:41 09:00:46
Bike 78k 00:22:50 02:13:28 02:57:09 81 81 11 35.51 / 01:41 09:23:37
Bike 88.4k 00:18:46 02:32:14 03:15:55 92 91 14 34.84 / 01:43 09:42:23
Cycle 00:03:19 02:35:33 03:19:15 92 91 14 34.71 / 01:43 09:45:43

T2 00:01:20 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:20 00:01:20 03:20:35 14 10 1 - / - 09:47:03

Run 01:46:22 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:21 00:05:21 03:25:56 121 110 16 13.45 / 04:27 09:52:24
Run 2.5k 00:05:06 00:10:27 03:31:03 106 99 14 14.33 / 04:11 09:57:31
Run 3.6k 00:05:23 00:15:51 03:36:26 106 100 13 13.62 / 04:24 10:02:54
Run 6k 00:09:57 00:25:49 03:46:24 108 101 13 13.94 / 04:18 10:12:52
Run 7.6k 00:07:47 00:33:36 03:54:11 115 106 14 13.56 / 04:25 10:20:39
Run 9.2k 00:07:38 00:41:14 04:01:49 110 101 13 13.38 / 04:28 10:28:18
Run 11.7k 00:10:03 00:51:17 04:11:53 106 99 13 13.68 / 04:23 10:38:21
Run 13k 00:05:34 00:56:52 04:17:28 107 99 13 13.71 / 04:22 10:43:56
Run 14.1k 00:05:56 01:02:48 04:23:24 114 104 14 13.46 / 04:27 10:49:52
Run 16.5k 00:11:24 01:14:13 04:34:49 121 109 14 13.33 / 04:29 11:01:17
Run 18.1k 00:11:51 01:26:04 04:46:40 196 176 34 12.61 / 04:45 11:13:08
Run 19.7k 00:09:04 01:35:09 04:55:45 206 184 35 12.42 / 04:49 11:22:13
Run 00:11:12 01:46:22 05:06:57 198 177 34 11.9 / 05:02 11:33:25