IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#829) Thanisorn KULCHAIRATTANA to My Rivals
Shane HUDSON (#3240)
Finished
GUN TIME:
05:32:41
Place
306
OF
1026
Male
276
OF
774
30-34
57
OF
130
Swim 00:34:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:32 |
| Swim | 00:34:44 | 00:34:44 | 00:34:44 | 149 | 133 | 34 | 3.28 / 18:17 | 07:01:17 |
T1 00:03:57 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:03:57 | 00:38:42 | 425 | 334 | 62 | - / - | 07:05:14 |
Cycle 03:01:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:18 | 00:02:18 | 00:41:01 | 192 | 180 | 40 | 25.92 / 02:18 | 07:07:33 |
| Bike 10.5k | 00:22:50 | 00:25:08 | 01:03:51 | 371 | 336 | 63 | 25.05 / 02:23 | 07:30:23 |
| Bike 21.8k | 00:15:25 | 00:40:34 | 01:19:17 | 402 | 365 | 67 | 32.23 / 01:51 | 07:45:49 |
| Bike 33k | 00:25:22 | 01:05:57 | 01:44:40 | 402 | 361 | 66 | 30.92 / 01:56 | 08:11:12 |
| Bike 44.6k | 00:19:58 | 01:25:56 | 02:04:39 | 411 | 371 | 68 | 31.13 / 01:55 | 08:31:11 |
| Bike 54k | 00:25:06 | 01:51:03 | 02:29:46 | 417 | 374 | 71 | 29.17 / 02:03 | 08:56:18 |
| Bike 65.5k | 00:17:10 | 02:08:13 | 02:46:56 | 438 | 390 | 71 | 30.64 / 01:57 | 09:13:28 |
| Bike 78k | 00:27:08 | 02:35:22 | 03:14:05 | 452 | 401 | 73 | 30.5 / 01:58 | 09:40:37 |
| Bike 88.4k | 00:21:52 | 02:57:14 | 03:35:57 | 461 | 405 | 74 | 29.92 / 02:00 | 10:02:29 |
| Cycle | 00:03:48 | 03:01:03 | 03:39:46 | 461 | 406 | 74 | 29.82 / 02:00 | 10:06:18 |
T2 00:02:37 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 00:02:37 | 03:42:23 | 365 | 281 | 48 | - / - | 10:08:56 |
Run 01:50:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:22 | 00:05:22 | 03:47:46 | 128 | 117 | 26 | 13.38 / 04:28 | 10:14:18 |
| Run 2.5k | 00:05:23 | 00:10:46 | 03:53:10 | 144 | 131 | 29 | 13.91 / 04:18 | 10:19:42 |
| Run 3.6k | 00:05:29 | 00:16:16 | 03:58:40 | 145 | 131 | 30 | 13.27 / 04:31 | 10:25:12 |
| Run 6k | 00:10:35 | 00:26:51 | 04:09:15 | 167 | 153 | 33 | 13.4 / 04:28 | 10:35:47 |
| Run 7.6k | 00:08:18 | 00:35:10 | 04:17:34 | 191 | 172 | 39 | 12.96 / 04:37 | 10:44:06 |
| Run 9.2k | 00:08:41 | 00:43:51 | 04:26:15 | 214 | 191 | 45 | 12.58 / 04:46 | 10:52:48 |
| Run 11.7k | 00:11:36 | 00:55:28 | 04:37:52 | 232 | 204 | 50 | 12.65 / 04:44 | 11:04:24 |
| Run 13k | 00:06:12 | 01:01:41 | 04:44:04 | 236 | 208 | 50 | 12.64 / 04:44 | 11:10:37 |
| Run 14.1k | 00:06:18 | 01:07:59 | 04:50:23 | 240 | 212 | 51 | 12.44 / 04:49 | 11:16:55 |
| Run 16.5k | 00:11:44 | 01:19:44 | 05:02:08 | 249 | 221 | 52 | 12.41 / 04:49 | 11:28:40 |
| Run 18.1k | 00:09:13 | 01:28:57 | 05:11:21 | 255 | 227 | 51 | 12.2 / 04:54 | 11:37:53 |
| Run 19.7k | 00:09:06 | 01:38:03 | 05:20:27 | 258 | 229 | 52 | 12.05 / 04:58 | 11:47:00 |
| Run | 00:12:13 | 01:50:17 | 05:32:41 | 260 | 231 | 53 | 11.47 / 05:13 | 11:59:13 |
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